Jackfruit

gramscalkcal
10 g 9500 calories 9.5 kilocalories
25 g 23750 calories 23.75 kilocalories
50 g 47500 calories 47.5 kilocalories
100 g 95000 calories 95 kilocalories
250 g 237500 calories 237.5 kilocalories
500 g 475000 calories 475 kilocalories
1000 g 950000 calories 950 kilocalories


100 grams Jackfruit = 95 kilocalories

1.7g proteins 0.6g fats 23.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.72 g
Total lipid (fat)0.64 g
Carbohydrate, by difference23.25 g
Other
Ash0.94 g
Energy
Energy95 kcal
Water73.46 g
Fiber, total dietary1.5 g
Elements
Calcium, Ca24 mg
Iron, Fe0.23 mg
Magnesium, Mg29 mg
Phosphorus, P21 mg
Potassium, K448 mg
Sodium, Na2 mg
Zinc, Zn0.13 mg
Copper, Cu0.076 mg
Manganese, Mn0.043 mg
Vitamins
Vitamin A, IU110 IU
Vitamin A, RAE5 mcg RAE
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.105 mg
Riboflavin0.055 mg
Niacin0.92 mg
Pantothenic acid0.235 mg
Vitamin B-60.329 mg
Folate, total24 mcg
Folate, food24 mcg
Folate, DFE24 mcg DFE
Fatty acids, total saturated0.195 g
Fatty acids, total monounsaturated0.155 g
Fatty acids, total polyunsaturated0.094 g
Amino Acids
Tryptophan0.034 g
Threonine0.086 g
Isoleucine0.069 g
Leucine0.103 g
Lysine0.069 g
Methionine0.034 g
Cystine0.017 g
Phenylalanine0.052 g
Tyrosine0.103 g
Valine0.086 g
Arginine0.138 g
Histidine0.034 g
Alanine0.086 g
Aspartic acid0.172 g
Glutamic acid0.189 g
Glycine0.086 g
Proline0.017 g
Serine0.103 g
Sugars
Sucrose0.42 g
Sugars, total19.08 g
Carotene, beta61 mcg
Carotene, alpha6 mcg
Vitamin E (alpha-tocopherol)0.34 mg
Cryptoxanthin, beta5 mcg
Lutein + zeaxanthin157 mcg
Tocopherol, beta0.03 mg
Glucose (dextrose)9.48 g
Fructose9.19 g
Starch1.47 g