Hyacinth beans
| grams | cal | kcal |
|---|---|---|
| 10 g | 34400 calories | 34.4 kilocalories |
| 25 g | 86000 calories | 86 kilocalories |
| 50 g | 172000 calories | 172 kilocalories |
| 100 g | 344000 calories | 344 kilocalories |
| 250 g | 860000 calories | 860 kilocalories |
| 500 g | 1720000 calories | 1720 kilocalories |
| 1000 g | 3440000 calories | 3440 kilocalories |
100 grams Hyacinth beans = 344 kilocalories
23.9g proteins 1.7g fats 60.8g carbohydrates /100g
- Hyacinth beans, Mature seeds, Rawcalories · 344 kcal
proteins · 23.9 g fats · 1.69 g carbohydrates · 60.76 g - Hyacinth beans, Immature seeds, Rawcalories · 46 kcal
proteins · 2.1 g fats · 0.2 g carbohydrates · 9.19 g - Hyacinth beans, Mature seeds, Cooked, Boiled, With saltcalories · 117 kcal
proteins · 8.14 g fats · 0.58 g carbohydrates · 20.7 g - Hyacinth beans, Mature seeds, Cooked, Boiled, Without saltcalories · 117 kcal
proteins · 8.14 g fats · 0.58 g carbohydrates · 20.7 g - Hyacinth beans, Immature seeds, Cooked, Boiled, Drained, With saltcalories · 50 kcal
proteins · 2.95 g fats · 0.27 g carbohydrates · 9.2 g - Hyacinth beans, Immature seeds, Cooked, Boiled, Drained, Without saltcalories · 50 kcal
proteins · 2.95 g fats · 0.27 g carbohydrates · 9.2 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23.9 g |
| Total lipid (fat) | 1.69 g |
| Carbohydrate, by difference | 60.76 g |
| Other | |
| Ash | 4.29 g |
| Energy | |
| Energy | 344 kcal |
| Water | 9.38 g |
| Elements | |
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 283 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 1235 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 9.3 mg |
| Copper, Cu | 1.335 mg |
| Manganese, Mn | 1.573 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins | |
| Thiamin | 1.13 mg |
| Riboflavin | 0.136 mg |
| Niacin | 1.61 mg |
| Pantothenic acid | 1.237 mg |
| Vitamin B-6 | 0.155 mg |
| Folate, total | 23 mcg |
| Folate, food | 23 mcg |
| Folate, DFE | 23 mcg DFE |
| Fatty acids, total saturated | 0.288 g |
| Amino Acids | |
| Tryptophan | 0.199 g |
| Threonine | 0.925 g |
| Isoleucine | 1.143 g |
| Leucine | 2.026 g |
| Lysine | 1.632 g |
| Methionine | 0.191 g |
| Cystine | 0.279 g |
| Phenylalanine | 1.204 g |
| Tyrosine | 0.853 g |
| Valine | 1.239 g |
| Arginine | 1.755 g |
| Histidine | 0.684 g |
| Alanine | 1.067 g |
| Aspartic acid | 2.821 g |
| Glutamic acid | 3.88 g |
| Glycine | 1.028 g |
| Proline | 1.162 g |
| Serine | 1.315 g |
| Sugars | |
| — | |