Hummus
| grams | cal | kcal |
|---|---|---|
| 10 g | 16600 calories | 16.6 kilocalories |
| 25 g | 41500 calories | 41.5 kilocalories |
| 50 g | 83000 calories | 83 kilocalories |
| 100 g | 166000 calories | 166 kilocalories |
| 250 g | 415000 calories | 415 kilocalories |
| 500 g | 830000 calories | 830 kilocalories |
| 1000 g | 1660000 calories | 1660 kilocalories |
100 grams Hummus = 166 kilocalories
7.9g proteins 9.6g fats 14.3g carbohydrates /100g
- Hummus, Commercialcalories · 166 kcal
proteins · 7.9 g fats · 9.6 g carbohydrates · 14.29 g - Hummus, Home preparedcalories · 177 kcal
proteins · 4.86 g fats · 8.59 g carbohydrates · 20.12 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.9 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 14.29 g |
| Other | |
| Ash | 1.66 g |
| Energy | |
| Energy | 166 kcal |
| Water | 66.59 g |
| Fiber, total dietary | 6 g |
| Elements | |
| Calcium, Ca | 38 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 379 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.527 mg |
| Manganese, Mn | 0.773 mg |
| Selenium, Se | 2.6 mcg |
| Vitamins | |
| Vitamin A, IU | 30 IU |
| Thiamin | 0.18 mg |
| Riboflavin | 0.064 mg |
| Niacin | 0.582 mg |
| Pantothenic acid | 0.132 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 83 mcg |
| Folate, food | 83 mcg |
| Folate, DFE | 83 mcg DFE |
| Fatty acids, total saturated | 1.437 g |
| Fatty acids, total monounsaturated | 4.039 g |
| Fatty acids, total polyunsaturated | 3.613 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |