Hearts of palm

gramscalkcal
10 g 2800 calories 2.8 kilocalories
25 g 7000 calories 7 kilocalories
50 g 14000 calories 14 kilocalories
100 g 28000 calories 28 kilocalories
250 g 70000 calories 70 kilocalories
500 g 140000 calories 140 kilocalories
1000 g 280000 calories 280 kilocalories


100 grams Hearts of palm = 28 kilocalories

2.5g proteins 0.6g fats 4.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.52 g
Total lipid (fat)0.62 g
Carbohydrate, by difference4.62 g
Other
Ash2.04 g
Energy
Energy28 kcal
Water90.2 g
Fiber, total dietary2.4 g
Elements
Calcium, Ca58 mg
Iron, Fe3.13 mg
Magnesium, Mg38 mg
Phosphorus, P65 mg
Potassium, K177 mg
Sodium, Na426 mg
Zinc, Zn1.15 mg
Copper, Cu0.133 mg
Manganese, Mn1.394 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.011 mg
Riboflavin0.057 mg
Niacin0.437 mg
Pantothenic acid0.126 mg
Vitamin B-60.022 mg
Folate, total39 mcg
Folate, food39 mcg
Folate, DFE39 mcg DFE
Fatty acids, total saturated0.13 g
Fatty acids, total monounsaturated0.103 g
Fatty acids, total polyunsaturated0.202 g
Amino Acids
Tryptophan0.023 g
Threonine0.097 g
Isoleucine0.101 g
Leucine0.169 g
Lysine0.091 g
Methionine0.042 g
Cystine0.019 g
Phenylalanine0.098 g
Tyrosine0.049 g
Valine0.114 g
Arginine0.178 g
Histidine0.055 g
Alanine0.111 g
Aspartic acid0.168 g
Glutamic acid0.296 g
Glycine0.108 g
Proline0.088 g
Serine0.081 g
Sugars