Grapefruit

grams	cal	kcal
10 g	3300 calories	3.3 kilocalories
25 g	8250 calories	8.25 kilocalories
50 g	16500 calories	16.5 kilocalories
100 g	33000 calories	33 kilocalories
250 g	82500 calories	82.5 kilocalories
500 g	165000 calories	165 kilocalories
1000 g	330000 calories	330 kilocalories

100 grams Grapefruit = 33 kilocalories

0.7g proteins 0.1g fats 8.4g carbohydrates /100g

Grapefruit, Raw, White, All areas
calories · 33 kcal
proteins · 0.69 g fats · 0.1 g carbohydrates · 8.41 g
Grapefruit, Raw, White, California
calories · 37 kcal
proteins · 0.88 g fats · 0.1 g carbohydrates · 9.09 g
Grapefruit, Raw, White, Florida
calories · 32 kcal
proteins · 0.63 g fats · 0.1 g carbohydrates · 8.19 g
Grapefruit, Raw, Pink and red and white, All areas
calories · 32 kcal
proteins · 0.63 g fats · 0.1 g carbohydrates · 8.08 g
Grapefruit, Raw, Pink and red, Florida
calories · 30 kcal
proteins · 0.55 g fats · 0.1 g carbohydrates · 7.5 g
Grapefruit, Raw, Pink and red, All areas
calories · 42 kcal
proteins · 0.77 g fats · 0.14 g carbohydrates · 10.66 g
Grapefruit, Raw, Pink and red, California and Arizona
calories · 37 kcal
proteins · 0.5 g fats · 0.1 g carbohydrates · 9.69 g
Grapefruit, Sections, Canned, Juice pack, Solids and liquids
calories · 37 kcal
proteins · 0.7 g fats · 0.09 g carbohydrates · 9.21 g
Grapefruit, Sections, Canned, Water pack, Solids and liquids
calories · 36 kcal
proteins · 0.58 g fats · 0.1 g carbohydrates · 9.15 g
Grapefruit, Sections, Canned, Light syrup pack, Solids and liquids
calories · 60 kcal
proteins · 0.56 g fats · 0.1 g carbohydrates · 15.44 g

Element	Amount /100g
Composition
Protein	0.69 g
Total lipid (fat)	0.1 g
Carbohydrate, by difference	8.41 g
Other
Ash	0.33 g
Energy
Energy	33 kcal
Water	90.48 g
Fiber, total dietary	1.1 g
Elements
Calcium, Ca	12 mg
Iron, Fe	0.06 mg
Magnesium, Mg	9 mg
Phosphorus, P	8 mg
Potassium, K	148 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.013 mg
Selenium, Se	1.4 mcg
Vitamins
Vitamin A, IU	33 IU
Vitamin A, RAE	2 mcg RAE
Vitamin C, total ascorbic acid	33.3 mg
Thiamin	0.037 mg
Riboflavin	0.02 mg
Niacin	0.269 mg
Pantothenic acid	0.283 mg
Vitamin B-6	0.043 mg
Folate, total	10 mcg
Folate, food	10 mcg
Folate, DFE	10 mcg DFE
Fatty acids, total saturated	0.014 g
Fatty acids, total monounsaturated	0.013 g
Fatty acids, total polyunsaturated	0.024 g
Amino Acids
Tryptophan	0.007 g
Threonine	0.012 g
Isoleucine	0.007 g
Leucine	0.013 g
Lysine	0.017 g
Methionine	0.007 g
Cystine	0.007 g
Phenylalanine	0.041 g
Tyrosine	0.007 g
Valine	0.014 g
Arginine	0.078 g
Histidine	0.007 g
Alanine	0.022 g
Aspartic acid	0.123 g
Glutamic acid	0.176 g
Glycine	0.013 g
Proline	0.056 g
Serine	0.025 g
Sugars
Sugars, total	7.31 g
Carotene, beta	14 mcg
Carotene, alpha	8 mcg
Vitamin E (alpha-tocopherol)	0.13 mg
Cryptoxanthin, beta	3 mcg
Lutein + zeaxanthin	10 mcg
Choline, total	7.7 mg
Phytosterols	17 mg