Gourd

gramscalkcal
10 g 1400 calories 1.4 kilocalories
25 g 3500 calories 3.5 kilocalories
50 g 7000 calories 7 kilocalories
100 g 14000 calories 14 kilocalories
250 g 35000 calories 35 kilocalories
500 g 70000 calories 70 kilocalories
1000 g 140000 calories 140 kilocalories


100 grams Gourd = 14 kilocalories

0.6g proteins 0g fats 3.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.62 g
Total lipid (fat)0.02 g
Carbohydrate, by difference3.39 g
Other
Ash0.43 g
Energy
Energy14 kcal
Water95.54 g
Elements
Calcium, Ca26 mg
Iron, Fe0.2 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Potassium, K150 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.026 mg
Manganese, Mn0.066 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU16 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.029 mg
Riboflavin0.022 mg
Niacin0.32 mg
Pantothenic acid0.152 mg
Vitamin B-60.04 mg
Folate, total6 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Fatty acids, total saturated0.002 g
Fatty acids, total monounsaturated0.004 g
Fatty acids, total polyunsaturated0.009 g
Amino Acids
Tryptophan0.003 g
Threonine0.018 g
Isoleucine0.033 g
Leucine0.036 g
Lysine0.021 g
Methionine0.004 g
Phenylalanine0.015 g
Valine0.027 g
Arginine0.014 g
Histidine0.004 g
Sugars