Gourd

grams	cal	kcal
10 g	1400 calories	1.4 kilocalories
25 g	3500 calories	3.5 kilocalories
50 g	7000 calories	7 kilocalories
100 g	14000 calories	14 kilocalories
250 g	35000 calories	35 kilocalories
500 g	70000 calories	70 kilocalories
1000 g	140000 calories	140 kilocalories

100 grams Gourd = 14 kilocalories

0.6g proteins 0g fats 3.4g carbohydrates /100g

Gourd, White flowered (calabash), Raw
calories · 14 kcal
proteins · 0.62 g fats · 0.02 g carbohydrates · 3.39 g
Gourd, Dishcloth (towelgourd), Raw
calories · 20 kcal
proteins · 1.2 g fats · 0.2 g carbohydrates · 4.36 g
Gourd, White flowered (calabash), Cooked, Boiled, Drained, With salt
calories · 13 kcal
proteins · 0.6 g fats · 0.02 g carbohydrates · 3.1 g
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, With salt
calories · 54 kcal
proteins · 0.66 g fats · 0.34 g carbohydrates · 13.75 g
Gourd, White flowered (calabash), Cooked, Boiled, Drained, Without salt
calories · 15 kcal
proteins · 0.6 g fats · 0.02 g carbohydrates · 3.69 g
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, Without salt
calories · 56 kcal
proteins · 0.66 g fats · 0.34 g carbohydrates · 14.34 g

Element	Amount /100g
Composition
Protein	0.62 g
Total lipid (fat)	0.02 g
Carbohydrate, by difference	3.39 g
Other
Ash	0.43 g
Energy
Energy	14 kcal
Water	95.54 g
Elements
Calcium, Ca	26 mg
Iron, Fe	0.2 mg
Magnesium, Mg	11 mg
Phosphorus, P	13 mg
Potassium, K	150 mg
Sodium, Na	2 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.066 mg
Selenium, Se	0.2 mcg
Vitamins
Vitamin A, IU	16 IU
Vitamin A, RAE	1 mcg RAE
Vitamin C, total ascorbic acid	10.1 mg
Thiamin	0.029 mg
Riboflavin	0.022 mg
Niacin	0.32 mg
Pantothenic acid	0.152 mg
Vitamin B-6	0.04 mg
Folate, total	6 mcg
Folate, food	6 mcg
Folate, DFE	6 mcg DFE
Fatty acids, total saturated	0.002 g
Fatty acids, total monounsaturated	0.004 g
Fatty acids, total polyunsaturated	0.009 g
Amino Acids
Tryptophan	0.003 g
Threonine	0.018 g
Isoleucine	0.033 g
Leucine	0.036 g
Lysine	0.021 g
Methionine	0.004 g
Phenylalanine	0.015 g
Valine	0.027 g
Arginine	0.014 g
Histidine	0.004 g
Sugars
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