Goose
| grams | cal | kcal |
|---|---|---|
| 10 g | 23800 calories | 23.8 kilocalories |
| 25 g | 59500 calories | 59.5 kilocalories |
| 50 g | 119000 calories | 119 kilocalories |
| 100 g | 238000 calories | 238 kilocalories |
| 250 g | 595000 calories | 595 kilocalories |
| 500 g | 1190000 calories | 1190 kilocalories |
| 1000 g | 2380000 calories | 2380 kilocalories |
100 grams Goose = 238 kilocalories
29g proteins 12.7g fats 0g carbohydrates /100g
- Goose, Domesticated, Meat only, Cooked, Roastedcalories · 238 kcal
proteins · 28.97 g fats · 12.67 g carbohydrates · 0 g - Goose, Domesticated, Meat only, Rawcalories · 161 kcal
proteins · 22.75 g fats · 7.13 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 28.97 g |
| Total lipid (fat) | 12.67 g |
| Other | |
| Ash | 1.14 g |
| Energy | |
| Energy | 238 kcal |
| Water | 57.23 g |
| Elements | |
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 309 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 3.17 mg |
| Copper, Cu | 0.276 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 25.5 mcg |
| Vitamins | |
| Vitamin A, IU | 40 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| Thiamin | 0.092 mg |
| Riboflavin | 0.39 mg |
| Niacin | 4.081 mg |
| Pantothenic acid | 1.834 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 12 mcg |
| Vitamin B-12 | 0.49 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Cholesterol | 96 mg |
| Fatty acids, total saturated | 4.56 g |
| Fatty acids, total monounsaturated | 4.34 g |
| Fatty acids, total polyunsaturated | 1.54 g |
| Amino Acids | |
| Tryptophan | 0.403 g |
| Threonine | 1.238 g |
| Isoleucine | 1.488 g |
| Leucine | 2.447 g |
| Lysine | 2.48 g |
| Methionine | 0.783 g |
| Cystine | 0.445 g |
| Phenylalanine | 1.214 g |
| Tyrosine | 1.103 g |
| Valine | 1.516 g |
| Arginine | 1.849 g |
| Histidine | 0.765 g |
| Alanine | 1.835 g |
| Aspartic acid | 2.837 g |
| Glutamic acid | 4.533 g |
| Glycine | 1.622 g |
| Proline | 1.423 g |
| Serine | 1.247 g |
| Sugars | |
| — | |