Yellowtail

gramscalkcal
10 g 14600 calories 14.6 kilocalories
25 g 36500 calories 36.5 kilocalories
50 g 73000 calories 73 kilocalories
100 g 146000 calories 146 kilocalories
250 g 365000 calories 365 kilocalories
500 g 730000 calories 730 kilocalories
1000 g 1460000 calories 1460 kilocalories


100 grams Yellowtail = 146 kilocalories

23.1g proteins 5.2g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23.14 g
Total lipid (fat)5.24 g
Other
Ash1.09 g
Energy
Energy146 kcal
Water74.52 g
Elements
Calcium, Ca23 mg
Iron, Fe0.49 mg
Magnesium, Mg30 mg
Phosphorus, P157 mg
Potassium, K420 mg
Sodium, Na39 mg
Zinc, Zn0.52 mg
Copper, Cu0.045 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 mcg
Vitamins
Vitamin A, IU95 IU
Retinol29 mcg
Vitamin A, RAE29 mcg RAE
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.144 mg
Riboflavin0.04 mg
Niacin6.8 mg
Pantothenic acid0.59 mg
Vitamin B-60.16 mg
Folate, total4 mcg
Vitamin B-121.3 mcg
Folate, food4 mcg
Folate, DFE4 mcg DFE
Cholesterol55 mg
Fatty acids, total saturated1.28 g
Fatty acids, total monounsaturated1.99 g
Fatty acids, total polyunsaturated1.42 g
Amino Acids
Tryptophan0.259 g
Threonine1.015 g
Isoleucine1.066 g
Leucine1.881 g
Lysine2.126 g
Methionine0.685 g
Cystine0.248 g
Phenylalanine0.904 g
Tyrosine0.781 g
Valine1.192 g
Arginine1.385 g
Histidine0.681 g
Alanine1.4 g
Aspartic acid2.37 g
Glutamic acid3.455 g
Glycine1.111 g
Proline0.818 g
Serine0.944 g
Sugars
Vitamin K (phylloquinone)0.1 mcg