Whiting

gramscalkcal
10 g 9000 calories 9 kilocalories
25 g 22500 calories 22.5 kilocalories
50 g 45000 calories 45 kilocalories
100 g 90000 calories 90 kilocalories
250 g 225000 calories 225 kilocalories
500 g 450000 calories 450 kilocalories
1000 g 900000 calories 900 kilocalories


100 grams Whiting = 90 kilocalories

18.3g proteins 1.3g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.31 g
Total lipid (fat)1.31 g
Other
Ash1.3 g
Energy
Energy90 kcal
Water80.27 g
Elements
Calcium, Ca48 mg
Iron, Fe0.34 mg
Magnesium, Mg21 mg
Phosphorus, P222 mg
Potassium, K249 mg
Sodium, Na72 mg
Zinc, Zn0.88 mg
Copper, Cu0.031 mg
Manganese, Mn0.104 mg
Selenium, Se32.1 mcg
Vitamins
Vitamin A, IU100 IU
Retinol30 mcg
Vitamin A, RAE30 mcg RAE
Thiamin0.056 mg
Riboflavin0.046 mg
Niacin1.3 mg
Pantothenic acid0.216 mg
Vitamin B-60.156 mg
Folate, total13 mcg
Vitamin B-122.3 mcg
Folate, food13 mcg
Folate, DFE13 mcg DFE
Cholesterol67 mg
Fatty acids, total saturated0.247 g
Fatty acids, total monounsaturated0.279 g
Fatty acids, total polyunsaturated0.422 g
Amino Acids
Tryptophan0.205 g
Threonine0.803 g
Isoleucine0.844 g
Leucine1.488 g
Lysine1.682 g
Methionine0.542 g
Cystine0.196 g
Phenylalanine0.715 g
Tyrosine0.618 g
Valine0.943 g
Arginine1.096 g
Histidine0.539 g
Alanine1.108 g
Aspartic acid1.875 g
Glutamic acid2.734 g
Glycine0.879 g
Proline0.648 g
Serine0.747 g
Sugars
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D57 IU
Vitamin D3 (cholecalciferol)1.4 mcg
Vitamin D (D2 + D3)1.4 mcg
Choline, total65 mg
Vitamin K (phylloquinone)0.1 mcg