Whitefish
| grams | cal | kcal |
|---|---|---|
| 10 g | 37100 calories | 37.1 kilocalories |
| 25 g | 92750 calories | 92.75 kilocalories |
| 50 g | 185500 calories | 185.5 kilocalories |
| 100 g | 371000 calories | 371 kilocalories |
| 250 g | 927500 calories | 927.5 kilocalories |
| 500 g | 1855000 calories | 1855 kilocalories |
| 1000 g | 3710000 calories | 3710 kilocalories |
100 grams Whitefish = 371 kilocalories
62.4g proteins 13.4g fats 0g carbohydrates /100g
- Fish, Whitefish, Dried (Alaska Native)calories · 371 kcal
proteins · 62.44 g fats · 13.44 g carbohydrates · 0 g - Fish, Whitefish, Eggs (Alaska Native)calories · 104 kcal
proteins · 14.66 g fats · 2.88 g carbohydrates · 4.89 g - Fish, Whitefish, Mixed species, Smokedcalories · 108 kcal
proteins · 23.4 g fats · 0.93 g carbohydrates · 0 g - Fish, Whitefish, Mixed species, Raw (Alaska Native)calories · 131 kcal
proteins · 18.9 g fats · 6.1 g carbohydrates · 0 g - Fish, Whitefish, Broad, Liver (Alaska Native)calories · 104 kcal
proteins · 11 g fats · 4.4 g carbohydrates · 5.1 g - Fish, Whitefish, Mixed species, Rawcalories · 134 kcal
proteins · 19.09 g fats · 5.86 g carbohydrates · 0 g - Fish, Whitefish, Mixed species, Cooked, Dry heatcalories · 172 kcal
proteins · 24.47 g fats · 7.51 g carbohydrates · 0 g - Fish, Whitefish, Broad, Head, Eyes, Cheeks and soft bones (Alaska Native)calories · 107 kcal
proteins · 18.6 g fats · 3.6 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 62.44 g |
| Total lipid (fat) | 13.44 g |
| Other | |
| Ash | 5.57 g |
| Energy | |
| Energy | 371 kcal |
| Water | 20.59 g |
| Elements | |
| Calcium, Ca | 810 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 1040 mg |
| Potassium, K | 1080 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.23 mg |
| Selenium, Se | 113 mcg |
| Vitamins | |
| Vitamin A, IU | 131 IU |
| Retinol | 39 mcg |
| Vitamin A, RAE | 39 mcg RAE |
| Thiamin | 0.053 mg |
| Riboflavin | 0.438 mg |
| Niacin | 11.2 mg |
| Pantothenic acid | 2.57 mg |
| Vitamin B-6 | 0.365 mg |
| Folate, total | 11 mcg |
| Vitamin B-12 | 18.4 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 11 mcg DFE |
| Cholesterol | 266 mg |
| Fatty acids, total saturated | 2.85 g |
| Fatty acids, total monounsaturated | 4.38 g |
| Fatty acids, total polyunsaturated | 2.16 g |
| Amino Acids | |
| Tryptophan | 0.58 g |
| Threonine | 2.47 g |
| Isoleucine | 2.26 g |
| Leucine | 4.11 g |
| Lysine | 4.77 g |
| Methionine | 1.74 g |
| Cystine | 0.5 g |
| Phenylalanine | 2.34 g |
| Tyrosine | 1.74 g |
| Valine | 2.61 g |
| Arginine | 3.61 g |
| Histidine | 1.3 g |
| Alanine | 3.78 g |
| Aspartic acid | 5.67 g |
| Glutamic acid | 8.1 g |
| Glycine | 4.37 g |
| Proline | 2.98 g |
| Serine | 2.34 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Choline, total | 205.6 mg |
| Vitamin K (phylloquinone) | 1.3 mcg |
| Betaine | 88.3 mg |
| Menaquinone-4 | 0.5 mcg |