Whitefish

gramscalkcal
10 g 37100 calories 37.1 kilocalories
25 g 92750 calories 92.75 kilocalories
50 g 185500 calories 185.5 kilocalories
100 g 371000 calories 371 kilocalories
250 g 927500 calories 927.5 kilocalories
500 g 1855000 calories 1855 kilocalories
1000 g 3710000 calories 3710 kilocalories


100 grams Whitefish = 371 kilocalories

62.4g proteins 13.4g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein62.44 g
Total lipid (fat)13.44 g
Other
Ash5.57 g
Energy
Energy371 kcal
Water20.59 g
Elements
Calcium, Ca810 mg
Iron, Fe4.1 mg
Magnesium, Mg85 mg
Phosphorus, P1040 mg
Potassium, K1080 mg
Sodium, Na200 mg
Zinc, Zn5 mg
Copper, Cu0.18 mg
Manganese, Mn0.23 mg
Selenium, Se113 mcg
Vitamins
Vitamin A, IU131 IU
Retinol39 mcg
Vitamin A, RAE39 mcg RAE
Thiamin0.053 mg
Riboflavin0.438 mg
Niacin11.2 mg
Pantothenic acid2.57 mg
Vitamin B-60.365 mg
Folate, total11 mcg
Vitamin B-1218.4 mcg
Folate, food11 mcg
Folate, DFE11 mcg DFE
Cholesterol266 mg
Fatty acids, total saturated2.85 g
Fatty acids, total monounsaturated4.38 g
Fatty acids, total polyunsaturated2.16 g
Amino Acids
Tryptophan0.58 g
Threonine2.47 g
Isoleucine2.26 g
Leucine4.11 g
Lysine4.77 g
Methionine1.74 g
Cystine0.5 g
Phenylalanine2.34 g
Tyrosine1.74 g
Valine2.61 g
Arginine3.61 g
Histidine1.3 g
Alanine3.78 g
Aspartic acid5.67 g
Glutamic acid8.1 g
Glycine4.37 g
Proline2.98 g
Serine2.34 g
Sugars
Vitamin E (alpha-tocopherol)0.66 mg
Choline, total205.6 mg
Vitamin K (phylloquinone)1.3 mcg
Betaine88.3 mg
Menaquinone-40.5 mcg