Turbot

gramscalkcal
10 g 9500 calories 9.5 kilocalories
25 g 23750 calories 23.75 kilocalories
50 g 47500 calories 47.5 kilocalories
100 g 95000 calories 95 kilocalories
250 g 237500 calories 237.5 kilocalories
500 g 475000 calories 475 kilocalories
1000 g 950000 calories 950 kilocalories


100 grams Turbot = 95 kilocalories

16.1g proteins 3g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.05 g
Total lipid (fat)2.95 g
Other
Ash2.1 g
Energy
Energy95 kcal
Water76.95 g
Elements
Calcium, Ca18 mg
Iron, Fe0.36 mg
Magnesium, Mg51 mg
Phosphorus, P129 mg
Potassium, K238 mg
Sodium, Na150 mg
Zinc, Zn0.22 mg
Copper, Cu0.037 mg
Manganese, Mn0.017 mg
Selenium, Se36.5 mcg
Vitamins
Vitamin A, IU35 IU
Retinol11 mcg
Vitamin A, RAE11 mcg RAE
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.066 mg
Riboflavin0.08 mg
Niacin2.2 mg
Pantothenic acid0.57 mg
Vitamin B-60.21 mg
Folate, total8 mcg
Vitamin B-122.2 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Cholesterol48 mg
Fatty acids, total saturated0.75 g
Fatty acids, total monounsaturated0.61 g
Fatty acids, total polyunsaturated0.88 g
Amino Acids
Tryptophan0.18 g
Threonine0.704 g
Isoleucine0.74 g
Leucine1.305 g
Lysine1.474 g
Methionine0.475 g
Cystine0.172 g
Phenylalanine0.627 g
Tyrosine0.542 g
Valine0.827 g
Arginine0.96 g
Histidine0.473 g
Alanine0.971 g
Aspartic acid1.644 g
Glutamic acid2.396 g
Glycine0.77 g
Proline0.568 g
Serine0.655 g
Sugars