| Composition |
| Protein | 16.04 g |
| Total lipid (fat) | 9.26 g |
| Carbohydrate, by difference | 9.41 g |
| Other |
| Ash | 2.14 g |
| Energy |
| Energy | 187 kcal |
| Water | 63.16 g |
| Elements |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 402 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 41.2 mcg |
| Vitamins |
| Vitamin A, IU | 97 IU |
| Retinol | 22 mcg |
| Vitamin A, RAE | 24 mcg RAE |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 1.2 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 13 mg |
| Fatty acids, total saturated | 1.544 g |
| Fatty acids, total monounsaturated | 2.887 g |
| Fatty acids, total polyunsaturated | 4.122 g |
| Amino Acids |
| Tryptophan | 0.18 g |
| Threonine | 0.701 g |
| Isoleucine | 0.739 g |
| Leucine | 1.293 g |
| Lysine | 1.457 g |
| Methionine | 0.47 g |
| Cystine | 0.172 g |
| Phenylalanine | 0.626 g |
| Tyrosine | 0.539 g |
| Valine | 0.824 g |
| Arginine | 0.967 g |
| Histidine | 0.467 g |
| Alanine | 0.962 g |
| Aspartic acid | 1.632 g |
| Glutamic acid | 2.402 g |
| Glycine | 0.767 g |
| Proline | 0.565 g |
| Serine | 0.657 g |
| Sugars |
| — |