Tuna
grams | cal | kcal |
---|---|---|
10 g | 10900 calories | 10.9 kilocalories |
25 g | 27250 calories | 27.25 kilocalories |
50 g | 54500 calories | 54.5 kilocalories |
100 g | 109000 calories | 109 kilocalories |
250 g | 272500 calories | 272.5 kilocalories |
500 g | 545000 calories | 545 kilocalories |
1000 g | 1090000 calories | 1090 kilocalories |
100 grams Tuna = 109 kilocalories
24.4g proteins 0.5g fats 0g carbohydrates /100g
- Fish, Tuna, Fresh, Yellowfin, Rawcalories · 109 kcal
proteins · 24.4 g fats · 0.49 g carbohydrates · 0 g - Fish, Tuna, Fresh, Bluefin, Rawcalories · 144 kcal
proteins · 23.33 g fats · 4.9 g carbohydrates · 0 g - Fish, Tuna, White, Canned in water, Without salt, Drained solidscalories · 128 kcal
proteins · 23.62 g fats · 2.97 g carbohydrates · 0 g - Fish, Tuna, Fresh, Bluefin, Cooked, Dry heatcalories · 184 kcal
proteins · 29.91 g fats · 6.28 g carbohydrates · 0 g - Fish, Tuna, Skipjack, Fresh, Cooked, Dry heatcalories · 132 kcal
proteins · 28.21 g fats · 1.29 g carbohydrates · 0 g - Fish, Tuna, Yellowfin, Fresh, Cooked, Dry heatcalories · 130 kcal
proteins · 29.15 g fats · 0.59 g carbohydrates · 0 g - Fish, Tuna, Fresh, Skipjack, Rawcalories · 103 kcal
proteins · 22 g fats · 1.01 g carbohydrates · 0 g - Fish, Tuna, White, Canned in oil, Without salt, Drained solidscalories · 186 kcal
proteins · 26.53 g fats · 8.08 g carbohydrates · 0 g - Fish, Tuna, White, Canned in oil, Drained solidscalories · 186 kcal
proteins · 26.53 g fats · 8.08 g carbohydrates · 0 g - Fish, Tuna, White, Canned in water, Drained solidscalories · 128 kcal
proteins · 23.62 g fats · 2.97 g carbohydrates · 0 g - Fish, Tuna, Light, Canned in oil, Drained solidscalories · 198 kcal
proteins · 29.13 g fats · 8.21 g carbohydrates · 0 g - Fish, Tuna, Light, Canned in water, Without salt, Drained solidscalories · 116 kcal
proteins · 25.51 g fats · 0.82 g carbohydrates · 0 g - Fish, Tuna, Light, Canned in water, Drained solidscalories · 116 kcal
proteins · 25.51 g fats · 0.82 g carbohydrates · 0 g - Fish, Tuna, Light, Canned in oil, Without salt, Drained solidscalories · 198 kcal
proteins · 29.13 g fats · 8.21 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 24.4 g |
Total lipid (fat) | 0.49 g |
Other | |
Ash | 1.64 g |
Energy | |
Energy | 109 kcal |
Water | 74.03 g |
Elements | |
Calcium, Ca | 4 mg |
Iron, Fe | 0.77 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 278 mg |
Potassium, K | 441 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 0.37 mg |
Copper, Cu | 0.036 mg |
Manganese, Mn | 0.011 mg |
Selenium, Se | 90.6 mcg |
Vitamins | |
Vitamin A, IU | 60 IU |
Retinol | 18 mcg |
Vitamin A, RAE | 18 mcg RAE |
Thiamin | 0.118 mg |
Riboflavin | 0.115 mg |
Niacin | 18.475 mg |
Pantothenic acid | 0.28 mg |
Vitamin B-6 | 0.933 mg |
Folate, total | 2 mcg |
Vitamin B-12 | 2.08 mcg |
Folate, food | 2 mcg |
Folate, DFE | 2 mcg DFE |
Cholesterol | 39 mg |
Fatty acids, total saturated | 0.172 g |
Fatty acids, total monounsaturated | 0.116 g |
Fatty acids, total polyunsaturated | 0.147 g |
Amino Acids | |
Tryptophan | 0.262 g |
Threonine | 1.025 g |
Isoleucine | 1.077 g |
Leucine | 1.9 g |
Lysine | 2.147 g |
Methionine | 0.692 g |
Cystine | 0.251 g |
Phenylalanine | 0.913 g |
Tyrosine | 0.789 g |
Valine | 1.204 g |
Arginine | 1.399 g |
Histidine | 0.688 g |
Alanine | 1.414 g |
Aspartic acid | 2.394 g |
Glutamic acid | 3.489 g |
Glycine | 1.122 g |
Proline | 0.827 g |
Serine | 0.954 g |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D | 69 IU |
Vitamin D3 (cholecalciferol) | 1.7 mcg |
Vitamin D (D2 + D3) | 1.7 mcg |
Choline, total | 65 mg |
Vitamin K (phylloquinone) | 0.1 mcg |
Fatty acids, total trans | 0.016 g |
Fatty acids, total trans-monoenoic | 0.003 g |
Fatty acids, total trans-polyenoic | 0.013 g |