Tuna

gramscalkcal
10 g 10900 calories 10.9 kilocalories
25 g 27250 calories 27.25 kilocalories
50 g 54500 calories 54.5 kilocalories
100 g 109000 calories 109 kilocalories
250 g 272500 calories 272.5 kilocalories
500 g 545000 calories 545 kilocalories
1000 g 1090000 calories 1090 kilocalories


100 grams Tuna = 109 kilocalories

24.4g proteins 0.5g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.4 g
Total lipid (fat)0.49 g
Other
Ash1.64 g
Energy
Energy109 kcal
Water74.03 g
Elements
Calcium, Ca4 mg
Iron, Fe0.77 mg
Magnesium, Mg35 mg
Phosphorus, P278 mg
Potassium, K441 mg
Sodium, Na45 mg
Zinc, Zn0.37 mg
Copper, Cu0.036 mg
Manganese, Mn0.011 mg
Selenium, Se90.6 mcg
Vitamins
Vitamin A, IU60 IU
Retinol18 mcg
Vitamin A, RAE18 mcg RAE
Thiamin0.118 mg
Riboflavin0.115 mg
Niacin18.475 mg
Pantothenic acid0.28 mg
Vitamin B-60.933 mg
Folate, total2 mcg
Vitamin B-122.08 mcg
Folate, food2 mcg
Folate, DFE2 mcg DFE
Cholesterol39 mg
Fatty acids, total saturated0.172 g
Fatty acids, total monounsaturated0.116 g
Fatty acids, total polyunsaturated0.147 g
Amino Acids
Tryptophan0.262 g
Threonine1.025 g
Isoleucine1.077 g
Leucine1.9 g
Lysine2.147 g
Methionine0.692 g
Cystine0.251 g
Phenylalanine0.913 g
Tyrosine0.789 g
Valine1.204 g
Arginine1.399 g
Histidine0.688 g
Alanine1.414 g
Aspartic acid2.394 g
Glutamic acid3.489 g
Glycine1.122 g
Proline0.827 g
Serine0.954 g
Sugars
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D69 IU
Vitamin D3 (cholecalciferol)1.7 mcg
Vitamin D (D2 + D3)1.7 mcg
Choline, total65 mg
Vitamin K (phylloquinone)0.1 mcg
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.003 g
Fatty acids, total trans-polyenoic0.013 g