| Composition |
| Protein | 20.77 g |
| Total lipid (fat) | 6.61 g |
| Other |
| Ash | 1.17 g |
| Energy |
| Energy | 148 kcal |
| Water | 71.42 g |
| Elements |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.851 mg |
| Selenium, Se | 12.6 mcg |
| Vitamins |
| Vitamin A, IU | 57 IU |
| Retinol | 17 mcg |
| Vitamin A, RAE | 17 mcg RAE |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.94 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 13 mcg |
| Vitamin B-12 | 7.79 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 13 mcg DFE |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 1.149 g |
| Fatty acids, total monounsaturated | 3.254 g |
| Fatty acids, total polyunsaturated | 1.499 g |
| Amino Acids |
| Tryptophan | 0.233 g |
| Threonine | 0.911 g |
| Isoleucine | 0.957 g |
| Leucine | 1.688 g |
| Lysine | 1.907 g |
| Methionine | 0.615 g |
| Cystine | 0.223 g |
| Phenylalanine | 0.811 g |
| Tyrosine | 0.701 g |
| Valine | 1.07 g |
| Arginine | 1.243 g |
| Histidine | 0.611 g |
| Alanine | 1.256 g |
| Aspartic acid | 2.127 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.997 g |
| Proline | 0.734 g |
| Serine | 0.847 g |
| Sugars |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D | 155 IU |
| Vitamin D3 (cholecalciferol) | 3.9 mcg |
| Vitamin D (D2 + D3) | 3.9 mcg |
| Choline, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |