Tilefish
| grams | cal | kcal |
|---|---|---|
| 10 g | 9600 calories | 9.6 kilocalories |
| 25 g | 24000 calories | 24 kilocalories |
| 50 g | 48000 calories | 48 kilocalories |
| 100 g | 96000 calories | 96 kilocalories |
| 250 g | 240000 calories | 240 kilocalories |
| 500 g | 480000 calories | 480 kilocalories |
| 1000 g | 960000 calories | 960 kilocalories |
100 grams Tilefish = 96 kilocalories
17.5g proteins 2.3g fats 0g carbohydrates /100g
- Fish, Tilefish, Rawcalories · 96 kcal
proteins · 17.5 g fats · 2.31 g carbohydrates · 0 g - Fish, Tilefish, Cooked, Dry heatcalories · 147 kcal
proteins · 24.49 g fats · 4.69 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.5 g |
| Total lipid (fat) | 2.31 g |
| Other | |
| Ash | 1.14 g |
| Energy | |
| Energy | 96 kcal |
| Water | 78.9 g |
| Elements | |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 36.5 mcg |
| Vitamins | |
| Vitamin A, IU | 60 IU |
| Retinol | 18 mcg |
| Vitamin A, RAE | 18 mcg RAE |
| Thiamin | 0.12 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 2.2 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 0.441 g |
| Fatty acids, total monounsaturated | 0.571 g |
| Fatty acids, total polyunsaturated | 0.599 g |
| Amino Acids | |
| Tryptophan | 0.196 g |
| Threonine | 0.767 g |
| Isoleucine | 0.806 g |
| Leucine | 1.422 g |
| Lysine | 1.607 g |
| Methionine | 0.518 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.683 g |
| Tyrosine | 0.591 g |
| Valine | 0.902 g |
| Arginine | 1.047 g |
| Histidine | 0.515 g |
| Alanine | 1.058 g |
| Aspartic acid | 1.792 g |
| Glutamic acid | 2.612 g |
| Glycine | 0.84 g |
| Proline | 0.619 g |
| Serine | 0.714 g |
| Sugars | |
| — | |