Composition |
Protein | 23.45 g |
Total lipid (fat) | 7.93 g |
Other |
Ash | 1.71 g |
Energy |
Energy | 172 kcal |
Water | 68.26 g |
Elements |
Calcium, Ca | 6 mg |
Iron, Fe | 0.45 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 304 mg |
Potassium, K | 499 mg |
Sodium, Na | 97 mg |
Zinc, Zn | 0.78 mg |
Copper, Cu | 0.046 mg |
Manganese, Mn | 0.013 mg |
Selenium, Se | 68.5 mcg |
Vitamins |
Vitamin A, IU | 129 IU |
Retinol | 43 mcg |
Vitamin A, RAE | 43 mcg RAE |
Thiamin | 0.089 mg |
Riboflavin | 0.063 mg |
Niacin | 9.254 mg |
Pantothenic acid | 0.417 mg |
Vitamin B-6 | 0.615 mg |
Folate, total | 2 mcg |
Vitamin B-12 | 1.62 mcg |
Folate, food | 2 mcg |
Folate, DFE | 2 mcg DFE |
Cholesterol | 78 mg |
Fatty acids, total saturated | 1.911 g |
Fatty acids, total monounsaturated | 3.544 g |
Fatty acids, total polyunsaturated | 1.368 g |
Amino Acids |
Tryptophan | 0.265 g |
Threonine | 1.035 g |
Isoleucine | 1.088 g |
Leucine | 1.919 g |
Lysine | 2.168 g |
Methionine | 0.699 g |
Cystine | 0.253 g |
Phenylalanine | 0.922 g |
Tyrosine | 0.797 g |
Valine | 1.216 g |
Arginine | 1.413 g |
Histidine | 0.695 g |
Alanine | 1.429 g |
Aspartic acid | 2.418 g |
Glutamic acid | 3.525 g |
Glycine | 1.133 g |
Proline | 0.835 g |
Serine | 0.964 g |
Sugars |
Vitamin E (alpha-tocopherol) | 2.41 mg |
Vitamin D | 666 IU |
Vitamin D3 (cholecalciferol) | 16.6 mcg |
Vitamin D (D2 + D3) | 16.6 mcg |
Tocopherol, gamma | 0.01 mg |
Choline, total | 77.5 mg |
Vitamin K (phylloquinone) | 0.1 mcg |
Fatty acids, total trans | 0.056 g |