Swordfish

gramscalkcal
10 g 17200 calories 17.2 kilocalories
25 g 43000 calories 43 kilocalories
50 g 86000 calories 86 kilocalories
100 g 172000 calories 172 kilocalories
250 g 430000 calories 430 kilocalories
500 g 860000 calories 860 kilocalories
1000 g 1720000 calories 1720 kilocalories


100 grams Swordfish = 172 kilocalories

23.5g proteins 7.9g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23.45 g
Total lipid (fat)7.93 g
Other
Ash1.71 g
Energy
Energy172 kcal
Water68.26 g
Elements
Calcium, Ca6 mg
Iron, Fe0.45 mg
Magnesium, Mg35 mg
Phosphorus, P304 mg
Potassium, K499 mg
Sodium, Na97 mg
Zinc, Zn0.78 mg
Copper, Cu0.046 mg
Manganese, Mn0.013 mg
Selenium, Se68.5 mcg
Vitamins
Vitamin A, IU129 IU
Retinol43 mcg
Vitamin A, RAE43 mcg RAE
Thiamin0.089 mg
Riboflavin0.063 mg
Niacin9.254 mg
Pantothenic acid0.417 mg
Vitamin B-60.615 mg
Folate, total2 mcg
Vitamin B-121.62 mcg
Folate, food2 mcg
Folate, DFE2 mcg DFE
Cholesterol78 mg
Fatty acids, total saturated1.911 g
Fatty acids, total monounsaturated3.544 g
Fatty acids, total polyunsaturated1.368 g
Amino Acids
Tryptophan0.265 g
Threonine1.035 g
Isoleucine1.088 g
Leucine1.919 g
Lysine2.168 g
Methionine0.699 g
Cystine0.253 g
Phenylalanine0.922 g
Tyrosine0.797 g
Valine1.216 g
Arginine1.413 g
Histidine0.695 g
Alanine1.429 g
Aspartic acid2.418 g
Glutamic acid3.525 g
Glycine1.133 g
Proline0.835 g
Serine0.964 g
Sugars
Vitamin E (alpha-tocopherol)2.41 mg
Vitamin D666 IU
Vitamin D3 (cholecalciferol)16.6 mcg
Vitamin D (D2 + D3)16.6 mcg
Tocopherol, gamma0.01 mg
Choline, total77.5 mg
Vitamin K (phylloquinone)0.1 mcg
Fatty acids, total trans0.056 g