Sunfish
| grams | cal | kcal |
|---|---|---|
| 10 g | 8900 calories | 8.9 kilocalories |
| 25 g | 22250 calories | 22.25 kilocalories |
| 50 g | 44500 calories | 44.5 kilocalories |
| 100 g | 89000 calories | 89 kilocalories |
| 250 g | 222500 calories | 222.5 kilocalories |
| 500 g | 445000 calories | 445 kilocalories |
| 1000 g | 890000 calories | 890 kilocalories |
100 grams Sunfish = 89 kilocalories
19.4g proteins 0.7g fats 0g carbohydrates /100g
- Fish, Sunfish, Pumpkin seed, Rawcalories · 89 kcal
proteins · 19.4 g fats · 0.7 g carbohydrates · 0 g - Fish, Sunfish, Pumpkin seed, Cooked, Dry heatcalories · 114 kcal
proteins · 24.87 g fats · 0.9 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 19.4 g |
| Total lipid (fat) | 0.7 g |
| Other | |
| Ash | 1.1 g |
| Energy | |
| Energy | 89 kcal |
| Water | 79.5 g |
| Elements | |
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 12.6 mcg |
| Vitamins | |
| Vitamin A, IU | 50 IU |
| Retinol | 15 mcg |
| Vitamin A, RAE | 15 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 2 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 0.139 g |
| Fatty acids, total monounsaturated | 0.117 g |
| Fatty acids, total polyunsaturated | 0.246 g |
| Amino Acids | |
| Tryptophan | 0.217 g |
| Threonine | 0.85 g |
| Isoleucine | 0.894 g |
| Leucine | 1.577 g |
| Lysine | 1.782 g |
| Methionine | 0.574 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.757 g |
| Tyrosine | 0.655 g |
| Valine | 0.999 g |
| Arginine | 1.161 g |
| Histidine | 0.571 g |
| Alanine | 1.173 g |
| Aspartic acid | 1.987 g |
| Glutamic acid | 2.896 g |
| Glycine | 0.931 g |
| Proline | 0.686 g |
| Serine | 0.792 g |
| Sugars | |
| — | |