Spot
| grams | cal | kcal |
|---|---|---|
| 10 g | 12300 calories | 12.3 kilocalories |
| 25 g | 30750 calories | 30.75 kilocalories |
| 50 g | 61500 calories | 61.5 kilocalories |
| 100 g | 123000 calories | 123 kilocalories |
| 250 g | 307500 calories | 307.5 kilocalories |
| 500 g | 615000 calories | 615 kilocalories |
| 1000 g | 1230000 calories | 1230 kilocalories |
100 grams Spot = 123 kilocalories
18.5g proteins 4.9g fats 0g carbohydrates /100g
- Fish, Spot, Rawcalories · 123 kcal
proteins · 18.51 g fats · 4.9 g carbohydrates · 0 g - Fish, Spot, Cooked, Dry heatcalories · 158 kcal
proteins · 23.73 g fats · 6.28 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.51 g |
| Total lipid (fat) | 4.9 g |
| Other | |
| Ash | 1.06 g |
| Energy | |
| Energy | 123 kcal |
| Water | 75.95 g |
| Elements | |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 496 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.035 mg |
| Selenium, Se | 36.5 mcg |
| Vitamins | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.16 mg |
| Riboflavin | 0.22 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 3 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 1.45 g |
| Fatty acids, total monounsaturated | 1.33 g |
| Fatty acids, total polyunsaturated | 1.09 g |
| Amino Acids | |
| Tryptophan | 0.207 g |
| Threonine | 0.812 g |
| Isoleucine | 0.853 g |
| Leucine | 1.505 g |
| Lysine | 1.7 g |
| Methionine | 0.548 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.723 g |
| Tyrosine | 0.625 g |
| Valine | 0.954 g |
| Arginine | 1.108 g |
| Histidine | 0.545 g |
| Alanine | 1.12 g |
| Aspartic acid | 1.896 g |
| Glutamic acid | 2.764 g |
| Glycine | 0.889 g |
| Proline | 0.655 g |
| Serine | 0.755 g |
| Sugars | |
| — | |