| Composition |
| Protein | 20.51 g |
| Total lipid (fat) | 1.34 g |
| Other |
| Ash | 1.31 g |
| Energy |
| Energy | 100 kcal |
| Water | 76.87 g |
| Elements |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 38.2 mcg |
| Vitamins |
| Vitamin A, IU | 106 IU |
| Retinol | 32 mcg |
| Vitamin A, RAE | 32 mcg RAE |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.003 mg |
| Niacin | 0.284 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 3 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 37 mg |
| Fatty acids, total saturated | 0.285 g |
| Fatty acids, total monounsaturated | 0.251 g |
| Fatty acids, total polyunsaturated | 0.459 g |
| Amino Acids |
| Tryptophan | 0.23 g |
| Threonine | 0.899 g |
| Isoleucine | 0.945 g |
| Leucine | 1.667 g |
| Lysine | 1.883 g |
| Methionine | 0.607 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.801 g |
| Tyrosine | 0.692 g |
| Valine | 1.056 g |
| Arginine | 1.227 g |
| Histidine | 0.604 g |
| Alanine | 1.24 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.061 g |
| Glycine | 0.984 g |
| Proline | 0.725 g |
| Serine | 0.837 g |
| Sugars |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin D | 408 IU |
| Vitamin D3 (cholecalciferol) | 10.2 mcg |
| Vitamin D (D2 + D3) | 10.2 mcg |
| Choline, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |