Shark
| grams | cal | kcal |
|---|---|---|
| 10 g | 22800 calories | 22.8 kilocalories |
| 25 g | 57000 calories | 57 kilocalories |
| 50 g | 114000 calories | 114 kilocalories |
| 100 g | 228000 calories | 228 kilocalories |
| 250 g | 570000 calories | 570 kilocalories |
| 500 g | 1140000 calories | 1140 kilocalories |
| 1000 g | 2280000 calories | 2280 kilocalories |
100 grams Shark = 228 kilocalories
18.6g proteins 13.8g fats 6.4g carbohydrates /100g
- Fish, Shark, Mixed species, Cooked, Batter dipped and friedcalories · 228 kcal
proteins · 18.62 g fats · 13.82 g carbohydrates · 6.39 g - Fish, Shark, Mixed species, Rawcalories · 130 kcal
proteins · 20.98 g fats · 4.51 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.62 g |
| Total lipid (fat) | 13.82 g |
| Carbohydrate, by difference | 6.39 g |
| Other | |
| Ash | 1.25 g |
| Energy | |
| Energy | 228 kcal |
| Water | 60.09 g |
| Elements | |
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 122 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 34 mcg |
| Vitamins | |
| Vitamin A, IU | 180 IU |
| Retinol | 54 mcg |
| Vitamin A, RAE | 54 mcg RAE |
| Thiamin | 0.072 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.783 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 1.21 mcg |
| Folic acid | 10 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 22 mcg DFE |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 3.205 g |
| Fatty acids, total monounsaturated | 5.935 g |
| Fatty acids, total polyunsaturated | 3.701 g |
| Amino Acids | |
| Tryptophan | 0.212 g |
| Threonine | 0.843 g |
| Isoleucine | 0.867 g |
| Leucine | 1.515 g |
| Lysine | 1.634 g |
| Methionine | 0.541 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.75 g |
| Tyrosine | 0.633 g |
| Valine | 0.965 g |
| Arginine | 1.094 g |
| Histidine | 0.538 g |
| Alanine | 1.097 g |
| Aspartic acid | 1.85 g |
| Glutamic acid | 2.97 g |
| Glycine | 0.872 g |
| Proline | 0.744 g |
| Serine | 0.789 g |
| Sugars | |
| — | |