Shad
| grams | cal | kcal |
|---|---|---|
| 10 g | 25200 calories | 25.2 kilocalories |
| 25 g | 63000 calories | 63 kilocalories |
| 50 g | 126000 calories | 126 kilocalories |
| 100 g | 252000 calories | 252 kilocalories |
| 250 g | 630000 calories | 630 kilocalories |
| 500 g | 1260000 calories | 1260 kilocalories |
| 1000 g | 2520000 calories | 2520 kilocalories |
100 grams Shad = 252 kilocalories
21.7g proteins 17.7g fats 0g carbohydrates /100g
- Fish, Shad, American, Cooked, Dry heatcalories · 252 kcal
proteins · 21.71 g fats · 17.65 g carbohydrates · 0 g - Fish, Shad, American, Rawcalories · 197 kcal
proteins · 16.93 g fats · 13.77 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.71 g |
| Total lipid (fat) | 17.65 g |
| Other | |
| Ash | 1.69 g |
| Energy | |
| Energy | 252 kcal |
| Water | 59.22 g |
| Elements | |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 349 mg |
| Potassium, K | 492 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.054 mg |
| Selenium, Se | 46.8 mcg |
| Vitamins | |
| Vitamin A, IU | 120 IU |
| Retinol | 36 mcg |
| Vitamin A, RAE | 36 mcg RAE |
| Thiamin | 0.183 mg |
| Riboflavin | 0.308 mg |
| Niacin | 10.769 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 17 mcg |
| Vitamin B-12 | 0.14 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Cholesterol | 96 mg |
| Amino Acids | |
| Tryptophan | 0.243 g |
| Threonine | 0.952 g |
| Isoleucine | 1 g |
| Leucine | 1.764 g |
| Lysine | 1.993 g |
| Methionine | 0.642 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.847 g |
| Tyrosine | 0.733 g |
| Valine | 1.118 g |
| Arginine | 1.299 g |
| Histidine | 0.639 g |
| Alanine | 1.313 g |
| Aspartic acid | 2.223 g |
| Glutamic acid | 3.24 g |
| Glycine | 1.042 g |
| Proline | 0.767 g |
| Serine | 0.886 g |
| Sugars | |
| — | |