Seatrout
| grams | cal | kcal |
|---|---|---|
| 10 g | 13300 calories | 13.3 kilocalories |
| 25 g | 33250 calories | 33.25 kilocalories |
| 50 g | 66500 calories | 66.5 kilocalories |
| 100 g | 133000 calories | 133 kilocalories |
| 250 g | 332500 calories | 332.5 kilocalories |
| 500 g | 665000 calories | 665 kilocalories |
| 1000 g | 1330000 calories | 1330 kilocalories |
100 grams Seatrout = 133 kilocalories
21.5g proteins 4.6g fats 0g carbohydrates /100g
- Fish, Seatrout, Mixed species, Cooked, Dry heatcalories · 133 kcal
proteins · 21.46 g fats · 4.63 g carbohydrates · 0 g - Fish, Seatrout, Mixed species, Rawcalories · 104 kcal
proteins · 16.74 g fats · 3.61 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.46 g |
| Total lipid (fat) | 4.63 g |
| Other | |
| Ash | 1.62 g |
| Energy | |
| Energy | 133 kcal |
| Water | 71.91 g |
| Elements | |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 46.8 mcg |
| Vitamins | |
| Vitamin A, IU | 115 IU |
| Retinol | 35 mcg |
| Vitamin A, RAE | 35 mcg RAE |
| Thiamin | 0.069 mg |
| Riboflavin | 0.207 mg |
| Niacin | 2.923 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 3.46 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 1.293 g |
| Fatty acids, total monounsaturated | 1.133 g |
| Fatty acids, total polyunsaturated | 0.929 g |
| Amino Acids | |
| Tryptophan | 0.24 g |
| Threonine | 0.941 g |
| Isoleucine | 0.989 g |
| Leucine | 1.744 g |
| Lysine | 1.971 g |
| Methionine | 0.635 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.838 g |
| Tyrosine | 0.725 g |
| Valine | 1.106 g |
| Arginine | 1.284 g |
| Histidine | 0.632 g |
| Alanine | 1.298 g |
| Aspartic acid | 2.198 g |
| Glutamic acid | 3.204 g |
| Glycine | 1.03 g |
| Proline | 0.759 g |
| Serine | 0.876 g |
| Sugars | |
| — | |