Scup
| grams | cal | kcal |
|---|---|---|
| 10 g | 13500 calories | 13.5 kilocalories |
| 25 g | 33750 calories | 33.75 kilocalories |
| 50 g | 67500 calories | 67.5 kilocalories |
| 100 g | 135000 calories | 135 kilocalories |
| 250 g | 337500 calories | 337.5 kilocalories |
| 500 g | 675000 calories | 675 kilocalories |
| 1000 g | 1350000 calories | 1350 kilocalories |
100 grams Scup = 135 kilocalories
24.2g proteins 3.5g fats 0g carbohydrates /100g
- Fish, Scup, Cooked, Dry heatcalories · 135 kcal
proteins · 24.21 g fats · 3.5 g carbohydrates · 0 g - Fish, Scup, Rawcalories · 105 kcal
proteins · 18.88 g fats · 2.73 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 24.21 g |
| Total lipid (fat) | 3.5 g |
| Other | |
| Ash | 1.55 g |
| Energy | |
| Energy | 135 kcal |
| Water | 68.42 g |
| Elements | |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.045 mg |
| Selenium, Se | 46.8 mcg |
| Vitamins | |
| Vitamin A, IU | 104 IU |
| Retinol | 31 mcg |
| Vitamin A, RAE | 31 mcg RAE |
| Thiamin | 0.127 mg |
| Riboflavin | 0.122 mg |
| Niacin | 4.994 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 17 mcg |
| Vitamin B-12 | 1.62 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Cholesterol | 67 mg |
| Amino Acids | |
| Tryptophan | 0.271 g |
| Threonine | 1.061 g |
| Isoleucine | 1.115 g |
| Leucine | 1.967 g |
| Lysine | 2.223 g |
| Methionine | 0.716 g |
| Cystine | 0.259 g |
| Phenylalanine | 0.945 g |
| Tyrosine | 0.817 g |
| Valine | 1.247 g |
| Arginine | 1.448 g |
| Histidine | 0.713 g |
| Alanine | 1.464 g |
| Aspartic acid | 2.479 g |
| Glutamic acid | 3.613 g |
| Glycine | 1.162 g |
| Proline | 0.856 g |
| Serine | 0.988 g |
| Sugars | |
| — | |