Salmon

grams	cal	kcal
10 g	20800 calories	20.8 kilocalories
25 g	52000 calories	52 kilocalories
50 g	104000 calories	104 kilocalories
100 g	208000 calories	208 kilocalories
250 g	520000 calories	520 kilocalories
500 g	1040000 calories	1040 kilocalories
1000 g	2080000 calories	2080 kilocalories

100 grams Salmon = 208 kilocalories

20.4g proteins 13.4g fats 0g carbohydrates /100g

Fish, Salmon, Atlantic, Farmed, Raw
calories · 208 kcal
proteins · 20.42 g fats · 13.42 g carbohydrates · 0 g
Fish, Salmon, Chinook, Raw
calories · 179 kcal
proteins · 19.93 g fats · 10.43 g carbohydrates · 0 g
Fish, Salmon, Sockeye, Cooked, Dry heat
calories · 169 kcal
proteins · 25.4 g fats · 6.69 g carbohydrates · 0 g
Fish, Salmon, Sockeye (red), raw (Alaska Native)
calories · 153 kcal
proteins · 21.94 g fats · 7.28 g carbohydrates · 0 g
Fish, Salmon, Chum, Raw (Alaska Native)
calories · 116 kcal
proteins · 20.69 g fats · 3.67 g carbohydrates · 0 g
Fish, Salmon, Chum, Canned, Without salt, Drained solids with bone
calories · 141 kcal
proteins · 21.43 g fats · 5.5 g carbohydrates · 0 g
Fish, Salmon, Coho (silver), raw (Alaska Native)
calories · 140 kcal
proteins · 22.56 g fats · 5.57 g carbohydrates · 0 g
Fish, Salmon, Tipnuk, Fermented (Alaska Native)
calories · 159 kcal
proteins · 15.9 g fats · 10.6 g carbohydrates · 0 g
Fish, Salmon, King (chinook), raw (Alaska Native)
calories · 187 kcal
proteins · 20.25 g fats · 11.73 g carbohydrates · 0 g
Fish, Salmon, Sockeye, Raw
calories · 142 kcal
proteins · 21.31 g fats · 5.61 g carbohydrates · 0 g
Fish, Salmon, Chum, Drained solids with bone
calories · 141 kcal
proteins · 21.43 g fats · 5.5 g carbohydrates · 0 g
Fish, Salmon, Pink, Canned, Without salt, Solids with bone and liquid
calories · 139 kcal
proteins · 19.78 g fats · 6.05 g carbohydrates · 0 g
Fish, Salmon, Red, Canned, Bones removed (Alaska Native)
calories · 161 kcal
proteins · 27.31 g fats · 5.76 g carbohydrates · 0 g
Fish, Salmon, King, With skin, Kippered, (Alaska Native)
calories · 209 kcal
proteins · 23.19 g fats · 12.95 g carbohydrates · 0 g
Fish, Salmon, Red, (sockeye), kippered (Alaska Native)
calories · 141 kcal
proteins · 24.5 g fats · 4.75 g carbohydrates · 0 g
Fish, Salmon, Chum, Dried (Alaska Native)
calories · 378 kcal
proteins · 62.09 g fats · 14.38 g carbohydrates · 0 g
Fish, Salmon, Chinook, Cooked, Dry heat
calories · 231 kcal
proteins · 25.72 g fats · 13.38 g carbohydrates · 0 g
Fish, Salmon, Pink, Cooked, Dry heat
calories · 153 kcal
proteins · 24.58 g fats · 5.28 g carbohydrates · 0 g
Fish, Salmon, Pink, Raw
calories · 127 kcal
proteins · 20.5 g fats · 4.4 g carbohydrates · 0 g
Fish, Salmon, Coho, Farmed, Cooked, Dry heat
calories · 178 kcal
proteins · 24.3 g fats · 8.23 g carbohydrates · 0 g

Element	Amount /100g
Composition
Protein	20.42 g
Total lipid (fat)	13.42 g
Other
Ash	1.13 g
Energy
Energy	208 kcal
Water	64.89 g
Elements
Calcium, Ca	9 mg
Iron, Fe	0.34 mg
Magnesium, Mg	27 mg
Phosphorus, P	240 mg
Potassium, K	363 mg
Sodium, Na	59 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.011 mg
Selenium, Se	24 mcg
Vitamins
Vitamin A, IU	50 IU
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.207 mg
Riboflavin	0.155 mg
Niacin	8.672 mg
Pantothenic acid	1.547 mg
Vitamin B-6	0.636 mg
Folate, total	26 mcg
Vitamin B-12	3.23 mcg
Folate, food	26 mcg
Folate, DFE	26 mcg DFE
Cholesterol	55 mg
Fatty acids, total saturated	3.05 g
Fatty acids, total monounsaturated	3.77 g
Fatty acids, total polyunsaturated	3.886 g
Amino Acids
Tryptophan	0.209 g
Threonine	0.86 g
Isoleucine	0.968 g
Leucine	1.615 g
Lysine	1.87 g
Methionine	0.626 g
Cystine	0.219 g
Phenylalanine	0.845 g
Tyrosine	0.759 g
Valine	1.107 g
Arginine	1.221 g
Histidine	0.549 g
Alanine	1.271 g
Aspartic acid	2.025 g
Glutamic acid	2.83 g
Glycine	0.96 g
Proline	0.721 g
Serine	0.896 g
Sugars
Vitamin E (alpha-tocopherol)	3.55 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0.05 mg
Choline, total	78.5 mg
Vitamin K (phylloquinone)	0.5 mcg
Betaine	3 mg
Tocopherol, beta	0.01 mg
Hydroxyproline	0.042 g