Sablefish
| grams | cal | kcal |
|---|---|---|
| 10 g | 25000 calories | 25 kilocalories |
| 25 g | 62500 calories | 62.5 kilocalories |
| 50 g | 125000 calories | 125 kilocalories |
| 100 g | 250000 calories | 250 kilocalories |
| 250 g | 625000 calories | 625 kilocalories |
| 500 g | 1250000 calories | 1250 kilocalories |
| 1000 g | 2500000 calories | 2500 kilocalories |
100 grams Sablefish = 250 kilocalories
17.2g proteins 19.6g fats 0g carbohydrates /100g
- Fish, Sablefish, Cooked, Dry heatcalories · 250 kcal
proteins · 17.19 g fats · 19.62 g carbohydrates · 0 g - Fish, Sablefish, Rawcalories · 195 kcal
proteins · 13.41 g fats · 15.3 g carbohydrates · 0 g - Fish, Sablefish, Smokedcalories · 257 kcal
proteins · 17.65 g fats · 20.14 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.19 g |
| Total lipid (fat) | 19.62 g |
| Other | |
| Ash | 1.35 g |
| Energy | |
| Energy | 250 kcal |
| Water | 62.85 g |
| Elements | |
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 46.8 mcg |
| Vitamins | |
| Vitamin A, IU | 338 IU |
| Retinol | 102 mcg |
| Vitamin A, RAE | 102 mcg RAE |
| Thiamin | 0.122 mg |
| Riboflavin | 0.115 mg |
| Niacin | 5.128 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 17 mcg |
| Vitamin B-12 | 1.44 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 4.099 g |
| Fatty acids, total monounsaturated | 10.328 g |
| Fatty acids, total polyunsaturated | 2.618 g |
| Amino Acids | |
| Tryptophan | 0.193 g |
| Threonine | 0.754 g |
| Isoleucine | 0.792 g |
| Leucine | 1.397 g |
| Lysine | 1.579 g |
| Methionine | 0.509 g |
| Cystine | 0.184 g |
| Phenylalanine | 0.671 g |
| Tyrosine | 0.58 g |
| Valine | 0.886 g |
| Arginine | 1.029 g |
| Histidine | 0.506 g |
| Alanine | 1.04 g |
| Aspartic acid | 1.76 g |
| Glutamic acid | 2.566 g |
| Glycine | 0.825 g |
| Proline | 0.608 g |
| Serine | 0.701 g |
| Sugars | |
| — | |