Roughy

gramscalkcal
10 g 7600 calories 7.6 kilocalories
25 g 19000 calories 19 kilocalories
50 g 38000 calories 38 kilocalories
100 g 76000 calories 76 kilocalories
250 g 190000 calories 190 kilocalories
500 g 380000 calories 380 kilocalories
1000 g 760000 calories 760 kilocalories


100 grams Roughy = 76 kilocalories

16.4g proteins 0.7g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.41 g
Total lipid (fat)0.7 g
Other
Ash1.08 g
Energy
Energy76 kcal
Water75.67 g
Elements
Calcium, Ca9 mg
Iron, Fe1.01 mg
Magnesium, Mg17 mg
Phosphorus, P107 mg
Potassium, K167 mg
Sodium, Na72 mg
Zinc, Zn0.23 mg
Copper, Cu0.075 mg
Manganese, Mn0.05 mg
Selenium, Se66.7 mcg
Vitamins
Vitamin A, IU70 IU
Retinol21 mcg
Vitamin A, RAE21 mcg RAE
Thiamin0.031 mg
Riboflavin0.045 mg
Niacin1.53 mg
Pantothenic acid0.051 mg
Vitamin B-60.052 mg
Folate, total26 mcg
Vitamin B-120.38 mcg
Folate, food26 mcg
Folate, DFE26 mcg DFE
Cholesterol60 mg
Fatty acids, total saturated0.015 g
Fatty acids, total monounsaturated0.239 g
Fatty acids, total polyunsaturated0.109 g
Amino Acids
Tryptophan0.184 g
Threonine0.74 g
Isoleucine0.767 g
Leucine1.293 g
Lysine1.49 g
Methionine0.526 g
Cystine0.174 g
Phenylalanine0.626 g
Tyrosine0.569 g
Valine0.789 g
Arginine1.039 g
Histidine0.338 g
Alanine0.923 g
Aspartic acid1.845 g
Glutamic acid2.673 g
Glycine0.651 g
Proline0.545 g
Serine0.675 g
Sugars
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, gamma0.04 mg
Vitamin K (phylloquinone)0.7 mcg