Composition |
Protein | 22.32 g |
Total lipid (fat) | 6.42 g |
Carbohydrate, by difference | 1.5 g |
Other |
Ash | 1.37 g |
Energy |
Energy | 143 kcal |
Water | 67.73 g |
Elements |
Calcium, Ca | 22 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 402 mg |
Potassium, K | 221 mg |
Sodium, Na | 91 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 40.3 mcg |
Vitamins |
Vitamin A, IU | 299 IU |
Retinol | 90 mcg |
Vitamin A, RAE | 90 mcg RAE |
Vitamin C, total ascorbic acid | 16 mg |
Thiamin | 0.24 mg |
Riboflavin | 0.74 mg |
Niacin | 1.8 mg |
Pantothenic acid | 1 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 80 mcg |
Vitamin B-12 | 10 mcg |
Folate, food | 80 mcg |
Folate, DFE | 80 mcg DFE |
Cholesterol | 374 mg |
Fatty acids, total saturated | 1.456 g |
Fatty acids, total monounsaturated | 1.661 g |
Fatty acids, total polyunsaturated | 2.656 g |
Amino Acids |
Tryptophan | 0.293 g |
Threonine | 1.017 g |
Isoleucine | 1.142 g |
Leucine | 1.956 g |
Lysine | 1.699 g |
Methionine | 0.553 g |
Cystine | 0.389 g |
Phenylalanine | 1.092 g |
Tyrosine | 1.121 g |
Valine | 1.307 g |
Arginine | 1.278 g |
Histidine | 0.607 g |
Alanine | 1.428 g |
Aspartic acid | 1.789 g |
Glutamic acid | 2.67 g |
Glycine | 0.65 g |
Proline | 1.189 g |
Serine | 0.975 g |
Sugars |
Vitamin E (alpha-tocopherol) | 7 mg |
Vitamin D | 484 IU |
Vitamin D3 (cholecalciferol) | 12.1 mcg |
Vitamin D (D2 + D3) | 12.1 mcg |
Lutein + zeaxanthin | 214 mcg |
Choline, total | 335.4 mg |
Vitamin K (phylloquinone) | 0.2 mcg |