Rockfish

gramscalkcal
10 g 10900 calories 10.9 kilocalories
25 g 27250 calories 27.25 kilocalories
50 g 54500 calories 54.5 kilocalories
100 g 109000 calories 109 kilocalories
250 g 272500 calories 272.5 kilocalories
500 g 545000 calories 545 kilocalories
1000 g 1090000 calories 1090 kilocalories


100 grams Rockfish = 109 kilocalories

22.2g proteins 1.6g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein22.23 g
Total lipid (fat)1.62 g
Other
Ash1.59 g
Energy
Energy109 kcal
Water74.67 g
Elements
Calcium, Ca17 mg
Iron, Fe0.36 mg
Magnesium, Mg33 mg
Phosphorus, P248 mg
Potassium, K467 mg
Sodium, Na89 mg
Zinc, Zn0.43 mg
Copper, Cu0.041 mg
Manganese, Mn0.013 mg
Selenium, Se76.2 mcg
Vitamins
Vitamin A, IU16 IU
Retinol5 mcg
Vitamin A, RAE5 mcg RAE
Thiamin0.027 mg
Riboflavin0.226 mg
Niacin2.897 mg
Pantothenic acid0.404 mg
Vitamin B-60.241 mg
Folate, total10 mcg
Vitamin B-121.59 mcg
Folate, food10 mcg
Folate, DFE10 mcg DFE
Cholesterol61 mg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated0.466 g
Fatty acids, total polyunsaturated0.485 g
Amino Acids
Tryptophan0.296 g
Threonine1.014 g
Isoleucine1.06 g
Leucine1.835 g
Lysine2.188 g
Methionine0.707 g
Cystine0.239 g
Phenylalanine0.935 g
Tyrosine0.798 g
Valine1.106 g
Arginine1.516 g
Histidine0.502 g
Alanine1.322 g
Aspartic acid2.325 g
Glutamic acid3.545 g
Glycine1.037 g
Proline0.843 g
Serine0.923 g
Sugars
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin D183 IU
Vitamin D3 (cholecalciferol)4.6 mcg
Vitamin D (D2 + D3)4.6 mcg
Choline, total78.7 mg
Fatty acids, total trans0.025 g