Rockfish
| grams | cal | kcal |
|---|---|---|
| 10 g | 10900 calories | 10.9 kilocalories |
| 25 g | 27250 calories | 27.25 kilocalories |
| 50 g | 54500 calories | 54.5 kilocalories |
| 100 g | 109000 calories | 109 kilocalories |
| 250 g | 272500 calories | 272.5 kilocalories |
| 500 g | 545000 calories | 545 kilocalories |
| 1000 g | 1090000 calories | 1090 kilocalories |
100 grams Rockfish = 109 kilocalories
22.2g proteins 1.6g fats 0g carbohydrates /100g
- Fish, Rockfish, Pacific, Mixed species, Cooked, Dry heatcalories · 109 kcal
proteins · 22.23 g fats · 1.62 g carbohydrates · 0 g - Fish, Rockfish, Pacific, Mixed species, Rawcalories · 90 kcal
proteins · 18.36 g fats · 1.34 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.23 g |
| Total lipid (fat) | 1.62 g |
| Other | |
| Ash | 1.59 g |
| Energy | |
| Energy | 109 kcal |
| Water | 74.67 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 76.2 mcg |
| Vitamins | |
| Vitamin A, IU | 16 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Thiamin | 0.027 mg |
| Riboflavin | 0.226 mg |
| Niacin | 2.897 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.241 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 1.59 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 10 mcg DFE |
| Cholesterol | 61 mg |
| Fatty acids, total saturated | 0.42 g |
| Fatty acids, total monounsaturated | 0.466 g |
| Fatty acids, total polyunsaturated | 0.485 g |
| Amino Acids | |
| Tryptophan | 0.296 g |
| Threonine | 1.014 g |
| Isoleucine | 1.06 g |
| Leucine | 1.835 g |
| Lysine | 2.188 g |
| Methionine | 0.707 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.935 g |
| Tyrosine | 0.798 g |
| Valine | 1.106 g |
| Arginine | 1.516 g |
| Histidine | 0.502 g |
| Alanine | 1.322 g |
| Aspartic acid | 2.325 g |
| Glutamic acid | 3.545 g |
| Glycine | 1.037 g |
| Proline | 0.843 g |
| Serine | 0.923 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D | 183 IU |
| Vitamin D3 (cholecalciferol) | 4.6 mcg |
| Vitamin D (D2 + D3) | 4.6 mcg |
| Choline, total | 78.7 mg |
| Fatty acids, total trans | 0.025 g |