Pout
| grams | cal | kcal |
|---|---|---|
| 10 g | 7900 calories | 7.9 kilocalories |
| 25 g | 19750 calories | 19.75 kilocalories |
| 50 g | 39500 calories | 39.5 kilocalories |
| 100 g | 79000 calories | 79 kilocalories |
| 250 g | 197500 calories | 197.5 kilocalories |
| 500 g | 395000 calories | 395 kilocalories |
| 1000 g | 790000 calories | 790 kilocalories |
100 grams Pout = 79 kilocalories
16.6g proteins 0.9g fats 0g carbohydrates /100g
- Fish, Pout, Ocean, Rawcalories · 79 kcal
proteins · 16.64 g fats · 0.91 g carbohydrates · 0 g - Fish, Pout, Ocean, Cooked, Dry heatcalories · 102 kcal
proteins · 21.33 g fats · 1.17 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 16.64 g |
| Total lipid (fat) | 0.91 g |
| Other | |
| Ash | 1.13 g |
| Energy | |
| Energy | 79 kcal |
| Water | 81.36 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 36.5 mcg |
| Vitamins | |
| Vitamin A, IU | 40 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| Thiamin | 0.08 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 7 mcg |
| Vitamin B-12 | 0.9 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 7 mcg DFE |
| Cholesterol | 52 mg |
| Fatty acids, total saturated | 0.32 g |
| Fatty acids, total monounsaturated | 0.329 g |
| Fatty acids, total polyunsaturated | 0.032 g |
| Amino Acids | |
| Tryptophan | 0.186 g |
| Threonine | 0.729 g |
| Isoleucine | 0.767 g |
| Leucine | 1.352 g |
| Lysine | 1.528 g |
| Methionine | 0.492 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.562 g |
| Valine | 0.857 g |
| Arginine | 0.996 g |
| Histidine | 0.49 g |
| Alanine | 1.006 g |
| Aspartic acid | 1.704 g |
| Glutamic acid | 2.484 g |
| Glycine | 0.799 g |
| Proline | 0.588 g |
| Serine | 0.679 g |
| Sugars | |
| — | |