Pompano

gramscalkcal
10 g 16400 calories 16.4 kilocalories
25 g 41000 calories 41 kilocalories
50 g 82000 calories 82 kilocalories
100 g 164000 calories 164 kilocalories
250 g 410000 calories 410 kilocalories
500 g 820000 calories 820 kilocalories
1000 g 1640000 calories 1640 kilocalories


100 grams Pompano = 164 kilocalories

18.5g proteins 9.5g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.48 g
Total lipid (fat)9.47 g
Other
Ash1.1 g
Energy
Energy164 kcal
Water71.12 g
Elements
Calcium, Ca22 mg
Iron, Fe0.6 mg
Magnesium, Mg27 mg
Phosphorus, P195 mg
Potassium, K381 mg
Sodium, Na65 mg
Zinc, Zn0.72 mg
Copper, Cu0.038 mg
Manganese, Mn0.013 mg
Selenium, Se36.5 mcg
Vitamins
Vitamin A, IU132 IU
Retinol40 mcg
Vitamin A, RAE40 mcg RAE
Thiamin0.56 mg
Riboflavin0.12 mg
Niacin3 mg
Pantothenic acid0.75 mg
Vitamin B-60.2 mg
Folate, total15 mcg
Vitamin B-121.3 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Cholesterol50 mg
Fatty acids, total saturated3.509 g
Fatty acids, total monounsaturated2.586 g
Fatty acids, total polyunsaturated1.137 g
Amino Acids
Tryptophan0.207 g
Threonine0.81 g
Isoleucine0.851 g
Leucine1.502 g
Lysine1.697 g
Methionine0.547 g
Cystine0.198 g
Phenylalanine0.721 g
Tyrosine0.624 g
Valine0.952 g
Arginine1.106 g
Histidine0.544 g
Alanine1.117 g
Aspartic acid1.892 g
Glutamic acid2.758 g
Glycine0.887 g
Proline0.653 g
Serine0.754 g
Sugars
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D439 IU
Vitamin D3 (cholecalciferol)11 mcg
Vitamin D (D2 + D3)11 mcg
Choline, total51.5 mg
Vitamin K (phylloquinone)0.1 mcg