Ocean perch

gramscalkcal
10 g 7900 calories 7.9 kilocalories
25 g 19750 calories 19.75 kilocalories
50 g 39500 calories 39.5 kilocalories
100 g 79000 calories 79 kilocalories
250 g 197500 calories 197.5 kilocalories
500 g 395000 calories 395 kilocalories
1000 g 790000 calories 790 kilocalories


100 grams Ocean perch = 79 kilocalories

15.3g proteins 1.5g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein15.31 g
Total lipid (fat)1.54 g
Other
Ash1.32 g
Energy
Energy79 kcal
Water78.7 g
Elements
Calcium, Ca28 mg
Iron, Fe0.22 mg
Magnesium, Mg23 mg
Phosphorus, P248 mg
Potassium, K187 mg
Sodium, Na287 mg
Zinc, Zn0.29 mg
Copper, Cu0.021 mg
Manganese, Mn0.011 mg
Selenium, Se28.6 mcg
Vitamins
Vitamin A, IU40 IU
Retinol12 mcg
Vitamin A, RAE12 mcg RAE
Thiamin0.04 mg
Riboflavin0.048 mg
Niacin1.005 mg
Pantothenic acid0.272 mg
Vitamin B-60.073 mg
Folate, total9 mcg
Vitamin B-121.5 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Cholesterol52 mg
Fatty acids, total saturated0.273 g
Fatty acids, total monounsaturated0.475 g
Fatty acids, total polyunsaturated0.304 g
Amino Acids
Tryptophan0.188 g
Threonine0.704 g
Isoleucine0.723 g
Leucine1.239 g
Lysine1.464 g
Methionine0.488 g
Cystine0.16 g
Phenylalanine0.638 g
Tyrosine0.544 g
Valine0.741 g
Arginine1.013 g
Histidine0.319 g
Alanine0.901 g
Aspartic acid1.558 g
Glutamic acid2.412 g
Glycine0.676 g
Proline0.525 g
Serine0.629 g
Sugars
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin D48 IU
Vitamin D3 (cholecalciferol)1.2 mcg
Vitamin D (D2 + D3)1.2 mcg
Choline, total65 mg
Vitamin K (phylloquinone)0.1 mcg
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.005 g
Fatty acids, total trans-polyenoic0.003 g
Menaquinone-40.2 mcg