Monkfish
| grams | cal | kcal |
|---|---|---|
| 10 g | 9700 calories | 9.7 kilocalories |
| 25 g | 24250 calories | 24.25 kilocalories |
| 50 g | 48500 calories | 48.5 kilocalories |
| 100 g | 97000 calories | 97 kilocalories |
| 250 g | 242500 calories | 242.5 kilocalories |
| 500 g | 485000 calories | 485 kilocalories |
| 1000 g | 970000 calories | 970 kilocalories |
100 grams Monkfish = 97 kilocalories
18.6g proteins 2g fats 0g carbohydrates /100g
- Fish, Monkfish, Cooked, Dry heatcalories · 97 kcal
proteins · 18.56 g fats · 1.95 g carbohydrates · 0 g - Fish, Monkfish, Rawcalories · 76 kcal
proteins · 14.48 g fats · 1.52 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.56 g |
| Total lipid (fat) | 1.95 g |
| Other | |
| Ash | 1.55 g |
| Energy | |
| Energy | 97 kcal |
| Water | 78.51 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.031 mg |
| Selenium, Se | 46.8 mcg |
| Vitamins | |
| Vitamin A, IU | 46 IU |
| Retinol | 14 mcg |
| Vitamin A, RAE | 14 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.073 mg |
| Niacin | 2.558 mg |
| Pantothenic acid | 0.173 mg |
| Vitamin B-6 | 0.277 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 1.04 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 32 mg |
| Amino Acids | |
| Tryptophan | 0.208 g |
| Threonine | 0.814 g |
| Isoleucine | 0.855 g |
| Leucine | 1.509 g |
| Lysine | 1.705 g |
| Methionine | 0.549 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.725 g |
| Tyrosine | 0.627 g |
| Valine | 0.956 g |
| Arginine | 1.111 g |
| Histidine | 0.547 g |
| Alanine | 1.123 g |
| Aspartic acid | 1.901 g |
| Glutamic acid | 2.771 g |
| Glycine | 0.891 g |
| Proline | 0.656 g |
| Serine | 0.757 g |
| Sugars | |
| — | |