Milkfish
| grams | cal | kcal |
|---|---|---|
| 10 g | 14800 calories | 14.8 kilocalories |
| 25 g | 37000 calories | 37 kilocalories |
| 50 g | 74000 calories | 74 kilocalories |
| 100 g | 148000 calories | 148 kilocalories |
| 250 g | 370000 calories | 370 kilocalories |
| 500 g | 740000 calories | 740 kilocalories |
| 1000 g | 1480000 calories | 1480 kilocalories |
100 grams Milkfish = 148 kilocalories
20.5g proteins 6.7g fats 0g carbohydrates /100g
- Fish, Milkfish, Rawcalories · 148 kcal
proteins · 20.53 g fats · 6.73 g carbohydrates · 0 g - Fish, Milkfish, Cooked, Dry heatcalories · 190 kcal
proteins · 26.32 g fats · 8.63 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.53 g |
| Total lipid (fat) | 6.73 g |
| Other | |
| Ash | 1.14 g |
| Energy | |
| Energy | 148 kcal |
| Water | 70.85 g |
| Elements | |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 12.6 mcg |
| Vitamins | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.013 mg |
| Riboflavin | 0.054 mg |
| Niacin | 6.44 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.423 mg |
| Folate, total | 16 mcg |
| Vitamin B-12 | 3.4 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 16 mcg DFE |
| Cholesterol | 52 mg |
| Fatty acids, total saturated | 1.66 g |
| Fatty acids, total monounsaturated | 2.58 g |
| Fatty acids, total polyunsaturated | 1.84 g |
| Amino Acids | |
| Tryptophan | 0.23 g |
| Threonine | 0.9 g |
| Isoleucine | 0.946 g |
| Leucine | 1.669 g |
| Lysine | 1.886 g |
| Methionine | 0.608 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.802 g |
| Tyrosine | 0.693 g |
| Valine | 1.058 g |
| Arginine | 1.229 g |
| Histidine | 0.604 g |
| Alanine | 1.242 g |
| Aspartic acid | 2.102 g |
| Glutamic acid | 3.065 g |
| Glycine | 0.986 g |
| Proline | 0.726 g |
| Serine | 0.838 g |
| Sugars | |
| — | |