Mackerel
| grams | cal | kcal |
|---|---|---|
| 10 g | 30500 calories | 30.5 kilocalories |
| 25 g | 76250 calories | 76.25 kilocalories |
| 50 g | 152500 calories | 152.5 kilocalories |
| 100 g | 305000 calories | 305 kilocalories |
| 250 g | 762500 calories | 762.5 kilocalories |
| 500 g | 1525000 calories | 1525 kilocalories |
| 1000 g | 3050000 calories | 3050 kilocalories |
100 grams Mackerel = 305 kilocalories
18.5g proteins 25.1g fats 0g carbohydrates /100g
- Fish, Mackerel, Saltedcalories · 305 kcal
proteins · 18.5 g fats · 25.1 g carbohydrates · 0 g - Fish, Mackerel, Jack, Canned, Drained solidscalories · 156 kcal
proteins · 23.19 g fats · 6.3 g carbohydrates · 0 g - Fish, Mackerel, King, Cooked, Dry heatcalories · 134 kcal
proteins · 26 g fats · 2.56 g carbohydrates · 0 g - Fish, Mackerel, King, Rawcalories · 105 kcal
proteins · 20.28 g fats · 2 g carbohydrates · 0 g - Fish, Mackerel, Pacific and jack, Mixed species, Rawcalories · 158 kcal
proteins · 20.07 g fats · 7.89 g carbohydrates · 0 g - Fish, Mackerel, Spanish, Cooked, Dry heatcalories · 158 kcal
proteins · 23.59 g fats · 6.32 g carbohydrates · 0 g - Fish, Mackerel, Spanish, Rawcalories · 139 kcal
proteins · 19.29 g fats · 6.3 g carbohydrates · 0 g - Fish, Mackerel, Atlantic, Rawcalories · 205 kcal
proteins · 18.6 g fats · 13.89 g carbohydrates · 0 g - Fish, Mackerel, Pacific and jack, Mixed species, Cooked, Dry heatcalories · 201 kcal
proteins · 25.73 g fats · 10.12 g carbohydrates · 0 g - Fish, Mackerel, Atlantic, Cooked, Dry heatcalories · 262 kcal
proteins · 23.85 g fats · 17.81 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.5 g |
| Total lipid (fat) | 25.1 g |
| Other | |
| Ash | 13.4 g |
| Energy | |
| Energy | 305 kcal |
| Water | 43 g |
| Elements | |
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 520 mg |
| Sodium, Na | 4450 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 73.4 mcg |
| Vitamins | |
| Vitamin A, IU | 157 IU |
| Retinol | 47 mcg |
| Vitamin A, RAE | 47 mcg RAE |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 12 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 7.148 g |
| Fatty acids, total monounsaturated | 8.32 g |
| Fatty acids, total polyunsaturated | 6.21 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 2.38 mg |
| Vitamin D | 1006 IU |
| Vitamin D3 (cholecalciferol) | 25.2 mcg |
| Vitamin D (D2 + D3) | 25.2 mcg |
| Choline, total | 101.6 mg |
| Vitamin K (phylloquinone) | 7.8 mcg |