Mackerel

gramscalkcal
10 g 30500 calories 30.5 kilocalories
25 g 76250 calories 76.25 kilocalories
50 g 152500 calories 152.5 kilocalories
100 g 305000 calories 305 kilocalories
250 g 762500 calories 762.5 kilocalories
500 g 1525000 calories 1525 kilocalories
1000 g 3050000 calories 3050 kilocalories


100 grams Mackerel = 305 kilocalories

18.5g proteins 25.1g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.5 g
Total lipid (fat)25.1 g
Other
Ash13.4 g
Energy
Energy305 kcal
Water43 g
Elements
Calcium, Ca66 mg
Iron, Fe1.4 mg
Magnesium, Mg60 mg
Phosphorus, P254 mg
Potassium, K520 mg
Sodium, Na4450 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se73.4 mcg
Vitamins
Vitamin A, IU157 IU
Retinol47 mcg
Vitamin A, RAE47 mcg RAE
Thiamin0.02 mg
Riboflavin0.19 mg
Niacin3.3 mg
Vitamin B-60.41 mg
Folate, total15 mcg
Vitamin B-1212 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Cholesterol95 mg
Fatty acids, total saturated7.148 g
Fatty acids, total monounsaturated8.32 g
Fatty acids, total polyunsaturated6.21 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)2.38 mg
Vitamin D1006 IU
Vitamin D3 (cholecalciferol)25.2 mcg
Vitamin D (D2 + D3)25.2 mcg
Choline, total101.6 mg
Vitamin K (phylloquinone)7.8 mcg