Lingcod

grams	cal	kcal
10 g	42400 calories	42.4 kilocalories
25 g	106000 calories	106 kilocalories
50 g	212000 calories	212 kilocalories
100 g	424000 calories	424 kilocalories
250 g	1060000 calories	1060 kilocalories
500 g	2120000 calories	2120 kilocalories
1000 g	4240000 calories	4240 kilocalories

100 grams Lingcod = 424 kilocalories

5.6g proteins 42g fats 6g carbohydrates /100g

Fish, Lingcod, Liver (Alaska Native)
calories · 424 kcal
proteins · 5.6 g fats · 42 g carbohydrates · 6 g
Fish, Lingcod, Meat, Raw (Alaska Native)
calories · 79 kcal
proteins · 17.9 g fats · 0.8 g carbohydrates · 0 g
Fish, Lingcod, Raw
calories · 85 kcal
proteins · 17.66 g fats · 1.06 g carbohydrates · 0 g
Fish, Lingcod, Cooked, Dry heat
calories · 109 kcal
proteins · 22.64 g fats · 1.36 g carbohydrates · 0 g

Element	Amount /100g
Composition
Protein	5.6 g
Total lipid (fat)	42 g
Carbohydrate, by difference	6 g
Other
Ash	0.5 g
Energy
Energy	424 kcal
Water	45.9 g
Elements
Calcium, Ca	5 mg
Iron, Fe	1 mg
Phosphorus, P	123 mg
Vitamins
Vitamin A, IU	9100 IU
Thiamin	0.22 mg
Niacin	4.2 mg
Amino Acids
—
Sugars
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