Herring
| grams | cal | kcal |
|---|---|---|
| 10 g | 15800 calories | 15.8 kilocalories |
| 25 g | 39500 calories | 39.5 kilocalories |
| 50 g | 79000 calories | 79 kilocalories |
| 100 g | 158000 calories | 158 kilocalories |
| 250 g | 395000 calories | 395 kilocalories |
| 500 g | 790000 calories | 790 kilocalories |
| 1000 g | 1580000 calories | 1580 kilocalories |
100 grams Herring = 158 kilocalories
18g proteins 9g fats 0g carbohydrates /100g
- Fish, Herring, Atlantic, Rawcalories · 158 kcal
proteins · 17.96 g fats · 9.04 g carbohydrates · 0 g - Fish, Herring, Atlantic, Kipperedcalories · 217 kcal
proteins · 24.58 g fats · 12.37 g carbohydrates · 0 g - Fish, Herring, Atlantic, Cooked, Dry heatcalories · 203 kcal
proteins · 23.03 g fats · 11.59 g carbohydrates · 0 g - Fish, Herring, Atlantic, Pickledcalories · 262 kcal
proteins · 14.19 g fats · 18 g carbohydrates · 9.64 g - Fish, Herring, Pacific, Rawcalories · 195 kcal
proteins · 16.39 g fats · 13.88 g carbohydrates · 0 g - Fish, Herring, Pacific, Cooked, Dry heatcalories · 250 kcal
proteins · 21.01 g fats · 17.79 g carbohydrates · 0 g - Fish, Herring, Pacific, Flesh, Air dried, Packed in oil (Alaska Native)calories · 489 kcal
proteins · 44.5 g fats · 34.6 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.96 g |
| Total lipid (fat) | 9.04 g |
| Other | |
| Ash | 1.46 g |
| Energy | |
| Energy | 158 kcal |
| Water | 72.05 g |
| Elements | |
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.035 mg |
| Selenium, Se | 36.5 mcg |
| Vitamins | |
| Vitamin A, IU | 93 IU |
| Retinol | 28 mcg |
| Vitamin A, RAE | 28 mcg RAE |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.233 mg |
| Niacin | 3.217 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.302 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 13.67 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 10 mcg DFE |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 2.04 g |
| Fatty acids, total monounsaturated | 3.736 g |
| Fatty acids, total polyunsaturated | 2.133 g |
| Amino Acids | |
| Tryptophan | 0.201 g |
| Threonine | 0.787 g |
| Isoleucine | 0.828 g |
| Leucine | 1.46 g |
| Lysine | 1.65 g |
| Methionine | 0.532 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.701 g |
| Tyrosine | 0.606 g |
| Valine | 0.925 g |
| Arginine | 1.075 g |
| Histidine | 0.529 g |
| Alanine | 1.086 g |
| Aspartic acid | 1.839 g |
| Glutamic acid | 2.681 g |
| Glycine | 0.862 g |
| Proline | 0.635 g |
| Serine | 0.733 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
| Vitamin D | 167 IU |
| Vitamin D3 (cholecalciferol) | 4.2 mcg |
| Vitamin D (D2 + D3) | 4.2 mcg |
| Choline, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |