Halibut

gramscalkcal
10 g 11300 calories 11.3 kilocalories
25 g 28250 calories 28.25 kilocalories
50 g 56500 calories 56.5 kilocalories
100 g 113000 calories 113 kilocalories
250 g 282500 calories 282.5 kilocalories
500 g 565000 calories 565 kilocalories
1000 g 1130000 calories 1130 kilocalories


100 grams Halibut = 113 kilocalories

22.1g proteins 2.7g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein22.13 g
Total lipid (fat)2.73 g
Other
Ash1.39 g
Energy
Energy113 kcal
Water72.82 g
Elements
Calcium, Ca33 mg
Iron, Fe0.36 mg
Magnesium, Mg29 mg
Phosphorus, P275 mg
Potassium, K501 mg
Sodium, Na86 mg
Zinc, Zn0.75 mg
Copper, Cu0.041 mg
Manganese, Mn0.011 mg
Selenium, Se60.6 mcg
Vitamins
Vitamin A, IU160 IU
Retinol48 mcg
Vitamin A, RAE48 mcg RAE
Thiamin0.083 mg
Riboflavin0.176 mg
Niacin6.247 mg
Pantothenic acid0.486 mg
Vitamin B-60.266 mg
Folate, total22 mcg
Vitamin B-122.55 mcg
Folate, food22 mcg
Cholesterol75 mg
Fatty acids, total saturated0.498 g
Fatty acids, total monounsaturated0.842 g
Fatty acids, total polyunsaturated0.731 g
Amino Acids
Tryptophan0.335 g
Threonine1.029 g
Isoleucine1.017 g
Leucine1.723 g
Lysine1.962 g
Methionine0.861 g
Cystine0.383 g
Phenylalanine0.885 g
Tyrosine0.754 g
Valine1.113 g
Arginine1.304 g
Histidine0.538 g
Alanine1.28 g
Aspartic acid3.014 g
Glutamic acid3.421 g
Glycine1.005 g
Proline0.79 g
Serine0.981 g
Sugars
Vitamin E (alpha-tocopherol)1.05 mg
Tocopherol, beta0.01 mg
Hydroxyproline0.107 g