Halibut
| grams | cal | kcal |
|---|---|---|
| 10 g | 11300 calories | 11.3 kilocalories |
| 25 g | 28250 calories | 28.25 kilocalories |
| 50 g | 56500 calories | 56.5 kilocalories |
| 100 g | 113000 calories | 113 kilocalories |
| 250 g | 282500 calories | 282.5 kilocalories |
| 500 g | 565000 calories | 565 kilocalories |
| 1000 g | 1130000 calories | 1130 kilocalories |
100 grams Halibut = 113 kilocalories
22.1g proteins 2.7g fats 0g carbohydrates /100g
- Fish, Halibut, Cooked, With skin (Alaska Native)calories · 113 kcal
proteins · 22.13 g fats · 2.73 g carbohydrates · 0 g - Fish, Halibut, Raw, With skin (Alaska Native)calories · 108 kcal
proteins · 20.53 g fats · 2.92 g carbohydrates · 0 g - Fish, Halibut, Greenland, Rawcalories · 186 kcal
proteins · 14.37 g fats · 13.84 g carbohydrates · 0 g - Fish, Halibut, Greenland, Cooked, Dry heatcalories · 239 kcal
proteins · 18.42 g fats · 17.74 g carbohydrates · 0 g - Fish, Halibut, Atlantic and Pacific, Rawcalories · 91 kcal
proteins · 18.56 g fats · 1.33 g carbohydrates · 0 g - Fish, Halibut, Atlantic and Pacific, Cooked, Dry heatcalories · 111 kcal
proteins · 22.54 g fats · 1.61 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.13 g |
| Total lipid (fat) | 2.73 g |
| Other | |
| Ash | 1.39 g |
| Energy | |
| Energy | 113 kcal |
| Water | 72.82 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 60.6 mcg |
| Vitamins | |
| Vitamin A, IU | 160 IU |
| Retinol | 48 mcg |
| Vitamin A, RAE | 48 mcg RAE |
| Thiamin | 0.083 mg |
| Riboflavin | 0.176 mg |
| Niacin | 6.247 mg |
| Pantothenic acid | 0.486 mg |
| Vitamin B-6 | 0.266 mg |
| Folate, total | 22 mcg |
| Vitamin B-12 | 2.55 mcg |
| Folate, food | 22 mcg |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 0.498 g |
| Fatty acids, total monounsaturated | 0.842 g |
| Fatty acids, total polyunsaturated | 0.731 g |
| Amino Acids | |
| Tryptophan | 0.335 g |
| Threonine | 1.029 g |
| Isoleucine | 1.017 g |
| Leucine | 1.723 g |
| Lysine | 1.962 g |
| Methionine | 0.861 g |
| Cystine | 0.383 g |
| Phenylalanine | 0.885 g |
| Tyrosine | 0.754 g |
| Valine | 1.113 g |
| Arginine | 1.304 g |
| Histidine | 0.538 g |
| Alanine | 1.28 g |
| Aspartic acid | 3.014 g |
| Glutamic acid | 3.421 g |
| Glycine | 1.005 g |
| Proline | 0.79 g |
| Serine | 0.981 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Tocopherol, beta | 0.01 mg |
| Hydroxyproline | 0.107 g |