Grouper
| grams | cal | kcal |
|---|---|---|
| 10 g | 9200 calories | 9.2 kilocalories |
| 25 g | 23000 calories | 23 kilocalories |
| 50 g | 46000 calories | 46 kilocalories |
| 100 g | 92000 calories | 92 kilocalories |
| 250 g | 230000 calories | 230 kilocalories |
| 500 g | 460000 calories | 460 kilocalories |
| 1000 g | 920000 calories | 920 kilocalories |
100 grams Grouper = 92 kilocalories
19.4g proteins 1g fats 0g carbohydrates /100g
- Fish, Grouper, Mixed species, Rawcalories · 92 kcal
proteins · 19.38 g fats · 1.02 g carbohydrates · 0 g - Fish, Grouper, Mixed species, Cooked, Dry heatcalories · 118 kcal
proteins · 24.84 g fats · 1.3 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 19.38 g |
| Total lipid (fat) | 1.02 g |
| Other | |
| Ash | 1.17 g |
| Energy | |
| Energy | 92 kcal |
| Water | 79.22 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 36.5 mcg |
| Vitamins | |
| Vitamin A, IU | 143 IU |
| Retinol | 43 mcg |
| Vitamin A, RAE | 43 mcg RAE |
| Thiamin | 0.07 mg |
| Riboflavin | 0.005 mg |
| Niacin | 0.313 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 0.6 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 37 mg |
| Fatty acids, total saturated | 0.233 g |
| Fatty acids, total monounsaturated | 0.202 g |
| Fatty acids, total polyunsaturated | 0.321 g |
| Amino Acids | |
| Tryptophan | 0.217 g |
| Threonine | 0.849 g |
| Isoleucine | 0.893 g |
| Leucine | 1.575 g |
| Lysine | 1.779 g |
| Methionine | 0.574 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.756 g |
| Tyrosine | 0.654 g |
| Valine | 0.998 g |
| Arginine | 1.159 g |
| Histidine | 0.57 g |
| Alanine | 1.172 g |
| Aspartic acid | 1.984 g |
| Glutamic acid | 2.892 g |
| Glycine | 0.93 g |
| Proline | 0.685 g |
| Serine | 0.791 g |
| Sugars | |
| — | |