Flatfish (flounder and sole species)

gramscalkcal
10 g 7000 calories 7 kilocalories
25 g 17500 calories 17.5 kilocalories
50 g 35000 calories 35 kilocalories
100 g 70000 calories 70 kilocalories
250 g 175000 calories 175 kilocalories
500 g 350000 calories 350 kilocalories
1000 g 700000 calories 700 kilocalories


100 grams Flatfish (flounder and sole species) = 70 kilocalories

12.4g proteins 1.9g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.41 g
Total lipid (fat)1.93 g
Other
Ash1.22 g
Energy
Energy70 kcal
Water84.63 g
Elements
Calcium, Ca21 mg
Iron, Fe0.18 mg
Magnesium, Mg18 mg
Phosphorus, P252 mg
Potassium, K160 mg
Sodium, Na296 mg
Zinc, Zn0.32 mg
Copper, Cu0.019 mg
Manganese, Mn0.014 mg
Selenium, Se26.6 mcg
Vitamins
Vitamin A, IU33 IU
Retinol10 mcg
Vitamin A, RAE10 mcg RAE
Thiamin0.022 mg
Riboflavin0.02 mg
Niacin1.04 mg
Pantothenic acid0.185 mg
Vitamin B-60.098 mg
Folate, total5 mcg
Vitamin B-121.13 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol45 mg
Fatty acids, total saturated0.441 g
Fatty acids, total monounsaturated0.535 g
Fatty acids, total polyunsaturated0.374 g
Amino Acids
Tryptophan0.161 g
Threonine0.585 g
Isoleucine0.614 g
Leucine1.087 g
Lysine1.27 g
Methionine0.455 g
Cystine0.149 g
Phenylalanine0.508 g
Tyrosine0.479 g
Valine0.651 g
Arginine0.895 g
Histidine0.304 g
Alanine0.771 g
Aspartic acid1.382 g
Glutamic acid2.127 g
Glycine0.64 g
Proline0.487 g
Serine0.579 g
Sugars
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin D113 IU
Vitamin D3 (cholecalciferol)2.8 mcg
Vitamin D (D2 + D3)2.8 mcg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.26 mg
Choline, total65 mg
Vitamin K (phylloquinone)0.1 mcg
Tocopherol, beta0.01 mg
Fatty acids, total trans0.011 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.001 g
Menaquinone-40.2 mcg