| Composition | 
| Protein | 12.41 g | 
| Total lipid (fat) | 1.93 g | 
| Other | 
| Ash | 1.22 g | 
| Energy | 
| Energy | 70 kcal | 
| Water | 84.63 g | 
| Elements | 
| Calcium, Ca | 21 mg | 
| Iron, Fe | 0.18 mg | 
| Magnesium, Mg | 18 mg | 
| Phosphorus, P | 252 mg | 
| Potassium, K | 160 mg | 
| Sodium, Na | 296 mg | 
| Zinc, Zn | 0.32 mg | 
| Copper, Cu | 0.019 mg | 
| Manganese, Mn | 0.014 mg | 
| Selenium, Se | 26.6 mcg | 
| Vitamins | 
| Vitamin A, IU | 33 IU | 
| Retinol | 10 mcg | 
| Vitamin A, RAE | 10 mcg RAE | 
| Thiamin | 0.022 mg | 
| Riboflavin | 0.02 mg | 
| Niacin | 1.04 mg | 
| Pantothenic acid | 0.185 mg | 
| Vitamin B-6 | 0.098 mg | 
| Folate, total | 5 mcg | 
| Vitamin B-12 | 1.13 mcg | 
| Folate, food | 5 mcg | 
| Folate, DFE | 5 mcg DFE | 
| Cholesterol | 45 mg | 
| Fatty acids, total saturated | 0.441 g | 
| Fatty acids, total monounsaturated | 0.535 g | 
| Fatty acids, total polyunsaturated | 0.374 g | 
| Amino Acids | 
| Tryptophan | 0.161 g | 
| Threonine | 0.585 g | 
| Isoleucine | 0.614 g | 
| Leucine | 1.087 g | 
| Lysine | 1.27 g | 
| Methionine | 0.455 g | 
| Cystine | 0.149 g | 
| Phenylalanine | 0.508 g | 
| Tyrosine | 0.479 g | 
| Valine | 0.651 g | 
| Arginine | 0.895 g | 
| Histidine | 0.304 g | 
| Alanine | 0.771 g | 
| Aspartic acid | 1.382 g | 
| Glutamic acid | 2.127 g | 
| Glycine | 0.64 g | 
| Proline | 0.487 g | 
| Serine | 0.579 g | 
| Sugars | 
| Vitamin E (alpha-tocopherol) | 0.63 mg | 
| Vitamin D | 113 IU | 
| Vitamin D3 (cholecalciferol) | 2.8 mcg | 
| Vitamin D (D2 + D3) | 2.8 mcg | 
| Tocopherol, gamma | 0.01 mg | 
| Tocopherol, delta | 0.26 mg | 
| Choline, total | 65 mg | 
| Vitamin K (phylloquinone) | 0.1 mcg | 
| Tocopherol, beta | 0.01 mg | 
| Fatty acids, total trans | 0.011 g | 
| Fatty acids, total trans-monoenoic | 0.01 g | 
| Fatty acids, total trans-polyenoic | 0.001 g | 
| Menaquinone-4 | 0.2 mcg |