Composition |
Protein | 11.04 g |
Total lipid (fat) | 13.25 g |
Carbohydrate, by difference | 21.18 g |
Other |
Ash | 1.46 g |
Energy |
Energy | 249 kcal |
Water | 53.08 g |
Fiber, total dietary | 1.4 g |
Elements |
Calcium, Ca | 26 mg |
Iron, Fe | 1.01 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 182 mg |
Potassium, K | 216 mg |
Sodium, Na | 421 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.212 mg |
Selenium, Se | 16.5 mcg |
Vitamins |
Vitamin A, IU | 85 IU |
Retinol | 25 mcg |
Vitamin A, RAE | 25 mcg RAE |
Thiamin | 0.15 mg |
Riboflavin | 0.117 mg |
Niacin | 1.6 mg |
Pantothenic acid | 0.423 mg |
Vitamin B-6 | 0.053 mg |
Folate, total | 32 mcg |
Vitamin B-12 | 1.3 mcg |
Folic acid | 24 mcg |
Folate, food | 9 mcg |
Folate, DFE | 49 mcg DFE |
Cholesterol | 28 mg |
Fatty acids, total saturated | 2.758 g |
Fatty acids, total monounsaturated | 4.21 g |
Fatty acids, total polyunsaturated | 5.701 g |
Amino Acids |
Tryptophan | 0.194 g |
Threonine | 0.646 g |
Isoleucine | 0.745 g |
Leucine | 1.266 g |
Lysine | 1.123 g |
Methionine | 0.424 g |
Cystine | 0.227 g |
Phenylalanine | 0.699 g |
Tyrosine | 0.538 g |
Valine | 0.835 g |
Arginine | 0.847 g |
Histidine | 0.419 g |
Alanine | 0.832 g |
Aspartic acid | 1.373 g |
Glutamic acid | 3.18 g |
Glycine | 0.679 g |
Proline | 0.921 g |
Serine | 0.758 g |
Sugars |
Sucrose | 0.59 g |
Maltose | 1.23 g |
Sugars, total | 2.5 g |
Fluoride, F | 134 mcg |
Vitamin E (alpha-tocopherol) | 1.15 mg |
Vitamin D | 14 IU |
Vitamin D3 (cholecalciferol) | 0.4 mcg |
Vitamin D (D2 + D3) | 0.4 mcg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 65 mcg |
Tocopherol, gamma | 4.27 mg |
Tocopherol, delta | 1.33 mg |
Choline, total | 35.7 mg |
Vitamin K (phylloquinone) | 10.7 mcg |
Betaine | 44.7 mg |
Dihydrophylloquinone | 11.9 mcg |
Tocopherol, beta | 0.05 mg |
Phytosterols | 3 mg |
Glucose (dextrose) | 0.27 g |
Fructose | 0.27 g |
Galactose | 0.13 g |
Fatty acids, total trans | 0.855 g |
Fatty acids, total trans-monoenoic | 0.855 g |
Starch | 18.9 g |