Eel

gramscalkcal
10 g 18400 calories 18.4 kilocalories
25 g 46000 calories 46 kilocalories
50 g 92000 calories 92 kilocalories
100 g 184000 calories 184 kilocalories
250 g 460000 calories 460 kilocalories
500 g 920000 calories 920 kilocalories
1000 g 1840000 calories 1840 kilocalories


100 grams Eel = 184 kilocalories

18.4g proteins 11.7g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.44 g
Total lipid (fat)11.66 g
Other
Ash1.41 g
Energy
Energy184 kcal
Water68.26 g
Elements
Calcium, Ca20 mg
Iron, Fe0.5 mg
Magnesium, Mg20 mg
Phosphorus, P216 mg
Potassium, K272 mg
Sodium, Na51 mg
Zinc, Zn1.62 mg
Copper, Cu0.023 mg
Manganese, Mn0.035 mg
Selenium, Se6.5 mcg
Vitamins
Vitamin A, IU3477 IU
Retinol1043 mcg
Vitamin A, RAE1043 mcg RAE
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.15 mg
Riboflavin0.04 mg
Niacin3.5 mg
Pantothenic acid0.24 mg
Vitamin B-60.067 mg
Folate, total15 mcg
Vitamin B-123 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Cholesterol126 mg
Fatty acids, total saturated2.358 g
Fatty acids, total monounsaturated7.19 g
Fatty acids, total polyunsaturated0.947 g
Amino Acids
Tryptophan0.207 g
Threonine0.809 g
Isoleucine0.85 g
Leucine1.499 g
Lysine1.694 g
Methionine0.546 g
Cystine0.198 g
Phenylalanine0.72 g
Tyrosine0.623 g
Valine0.95 g
Arginine1.104 g
Histidine0.543 g
Alanine1.115 g
Aspartic acid1.889 g
Glutamic acid2.753 g
Glycine0.885 g
Proline0.652 g
Serine0.753 g
Sugars
Vitamin E (alpha-tocopherol)4 mg
Vitamin D932 IU
Vitamin D3 (cholecalciferol)23.3 mcg
Vitamin D (D2 + D3)23.3 mcg
Choline, total65 mg