Drum
| grams | cal | kcal |
|---|---|---|
| 10 g | 11900 calories | 11.9 kilocalories |
| 25 g | 29750 calories | 29.75 kilocalories |
| 50 g | 59500 calories | 59.5 kilocalories |
| 100 g | 119000 calories | 119 kilocalories |
| 250 g | 297500 calories | 297.5 kilocalories |
| 500 g | 595000 calories | 595 kilocalories |
| 1000 g | 1190000 calories | 1190 kilocalories |
100 grams Drum = 119 kilocalories
17.5g proteins 4.9g fats 0g carbohydrates /100g
- Fish, Drum, Freshwater, Rawcalories · 119 kcal
proteins · 17.54 g fats · 4.93 g carbohydrates · 0 g - Fish, Drum, Freshwater, Cooked, Dry heatcalories · 153 kcal
proteins · 22.49 g fats · 6.32 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.54 g |
| Total lipid (fat) | 4.93 g |
| Other | |
| Ash | 1.08 g |
| Energy | |
| Energy | 119 kcal |
| Water | 77.33 g |
| Elements | |
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.232 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 12.6 mcg |
| Vitamins | |
| Vitamin A, IU | 170 IU |
| Retinol | 51 mcg |
| Vitamin A, RAE | 51 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.35 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 2 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 1.119 g |
| Fatty acids, total monounsaturated | 2.19 g |
| Fatty acids, total polyunsaturated | 1.154 g |
| Amino Acids | |
| Tryptophan | 0.196 g |
| Threonine | 0.769 g |
| Isoleucine | 0.808 g |
| Leucine | 1.425 g |
| Lysine | 1.611 g |
| Methionine | 0.519 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.685 g |
| Tyrosine | 0.592 g |
| Valine | 0.904 g |
| Arginine | 1.049 g |
| Histidine | 0.516 g |
| Alanine | 1.061 g |
| Aspartic acid | 1.796 g |
| Glutamic acid | 2.618 g |
| Glycine | 0.842 g |
| Proline | 0.62 g |
| Serine | 0.716 g |
| Sugars | |
| — | |