Cusk

gramscalkcal
10 g 8700 calories 8.7 kilocalories
25 g 21750 calories 21.75 kilocalories
50 g 43500 calories 43.5 kilocalories
100 g 87000 calories 87 kilocalories
250 g 217500 calories 217.5 kilocalories
500 g 435000 calories 435 kilocalories
1000 g 870000 calories 870 kilocalories


100 grams Cusk = 87 kilocalories

19g proteins 0.7g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.99 g
Total lipid (fat)0.69 g
Other
Ash1.25 g
Energy
Energy87 kcal
Water76.35 g
Elements
Calcium, Ca10 mg
Iron, Fe0.83 mg
Magnesium, Mg31 mg
Phosphorus, P204 mg
Potassium, K392 mg
Sodium, Na31 mg
Zinc, Zn0.38 mg
Copper, Cu0.018 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 mcg
Vitamins
Vitamin A, IU60 IU
Retinol18 mcg
Vitamin A, RAE18 mcg RAE
Thiamin0.042 mg
Riboflavin0.133 mg
Niacin2.686 mg
Pantothenic acid0.279 mg
Vitamin B-60.387 mg
Folate, total2 mcg
Vitamin B-121.04 mcg
Folate, food2 mcg
Folate, DFE2 mcg DFE
Cholesterol41 mg
Fatty acids, total saturated0.13 g
Fatty acids, total monounsaturated0.09 g
Fatty acids, total polyunsaturated0.28 g
Amino Acids
Tryptophan0.213 g
Threonine0.833 g
Isoleucine0.875 g
Leucine1.544 g
Lysine1.744 g
Methionine0.562 g
Cystine0.204 g
Phenylalanine0.742 g
Tyrosine0.641 g
Valine0.979 g
Arginine1.137 g
Histidine0.559 g
Alanine1.149 g
Aspartic acid1.945 g
Glutamic acid2.835 g
Glycine0.912 g
Proline0.672 g
Serine0.775 g
Sugars
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