Composition |
Protein | 17.78 g |
Total lipid (fat) | 3.17 g |
Other |
Ash | 1.11 g |
Energy |
Energy | 104 kcal |
Water | 78.03 g |
Elements |
Calcium, Ca | 15 mg |
Iron, Fe | 0.37 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 210 mg |
Potassium, K | 345 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 0.42 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.025 mg |
Selenium, Se | 36.5 mcg |
Vitamins |
Vitamin A, IU | 41 IU |
Retinol | 12 mcg |
Vitamin A, RAE | 12 mcg RAE |
Thiamin | 0.075 mg |
Riboflavin | 0.095 mg |
Niacin | 4.2 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 15 mcg |
Vitamin B-12 | 2.5 mcg |
Folate, food | 15 mcg |
Folate, DFE | 15 mcg DFE |
Cholesterol | 61 mg |
Fatty acids, total saturated | 1.088 g |
Fatty acids, total monounsaturated | 1.149 g |
Fatty acids, total polyunsaturated | 0.464 g |
Amino Acids |
Tryptophan | 0.199 g |
Threonine | 0.78 g |
Isoleucine | 0.819 g |
Leucine | 1.445 g |
Lysine | 1.633 g |
Methionine | 0.526 g |
Cystine | 0.191 g |
Phenylalanine | 0.694 g |
Tyrosine | 0.6 g |
Valine | 0.916 g |
Arginine | 1.064 g |
Histidine | 0.523 g |
Alanine | 1.075 g |
Aspartic acid | 1.821 g |
Glutamic acid | 2.654 g |
Glycine | 0.854 g |
Proline | 0.629 g |
Serine | 0.725 g |
Sugars |
Vitamin E (alpha-tocopherol) | 1.29 mg |
Vitamin D | 27 IU |
Vitamin D3 (cholecalciferol) | 0.7 mcg |
Vitamin D (D2 + D3) | 0.7 mcg |
Choline, total | 67 mg |
Vitamin K (phylloquinone) | 0.1 mcg |