Croaker

gramscalkcal
10 g 10400 calories 10.4 kilocalories
25 g 26000 calories 26 kilocalories
50 g 52000 calories 52 kilocalories
100 g 104000 calories 104 kilocalories
250 g 260000 calories 260 kilocalories
500 g 520000 calories 520 kilocalories
1000 g 1040000 calories 1040 kilocalories


100 grams Croaker = 104 kilocalories

17.8g proteins 3.2g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.78 g
Total lipid (fat)3.17 g
Other
Ash1.11 g
Energy
Energy104 kcal
Water78.03 g
Elements
Calcium, Ca15 mg
Iron, Fe0.37 mg
Magnesium, Mg40 mg
Phosphorus, P210 mg
Potassium, K345 mg
Sodium, Na56 mg
Zinc, Zn0.42 mg
Copper, Cu0.042 mg
Manganese, Mn0.025 mg
Selenium, Se36.5 mcg
Vitamins
Vitamin A, IU41 IU
Retinol12 mcg
Vitamin A, RAE12 mcg RAE
Thiamin0.075 mg
Riboflavin0.095 mg
Niacin4.2 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total15 mcg
Vitamin B-122.5 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Cholesterol61 mg
Fatty acids, total saturated1.088 g
Fatty acids, total monounsaturated1.149 g
Fatty acids, total polyunsaturated0.464 g
Amino Acids
Tryptophan0.199 g
Threonine0.78 g
Isoleucine0.819 g
Leucine1.445 g
Lysine1.633 g
Methionine0.526 g
Cystine0.191 g
Phenylalanine0.694 g
Tyrosine0.6 g
Valine0.916 g
Arginine1.064 g
Histidine0.523 g
Alanine1.075 g
Aspartic acid1.821 g
Glutamic acid2.654 g
Glycine0.854 g
Proline0.629 g
Serine0.725 g
Sugars
Vitamin E (alpha-tocopherol)1.29 mg
Vitamin D27 IU
Vitamin D3 (cholecalciferol)0.7 mcg
Vitamin D (D2 + D3)0.7 mcg
Choline, total67 mg
Vitamin K (phylloquinone)0.1 mcg