Cod

gramscalkcal
10 g 29000 calories 29 kilocalories
25 g 72500 calories 72.5 kilocalories
50 g 145000 calories 145 kilocalories
100 g 290000 calories 290 kilocalories
250 g 725000 calories 725 kilocalories
500 g 1450000 calories 1450 kilocalories
1000 g 2900000 calories 2900 kilocalories


100 grams Cod = 290 kilocalories

62.8g proteins 2.4g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein62.82 g
Total lipid (fat)2.37 g
Other
Ash18.67 g
Energy
Energy290 kcal
Water16.14 g
Elements
Calcium, Ca160 mg
Iron, Fe2.5 mg
Magnesium, Mg133 mg
Phosphorus, P950 mg
Potassium, K1458 mg
Sodium, Na7027 mg
Zinc, Zn1.59 mg
Copper, Cu0.176 mg
Manganese, Mn0.05 mg
Selenium, Se147.8 mcg
Vitamins
Vitamin A, IU140 IU
Retinol42 mcg
Vitamin A, RAE42 mcg RAE
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.268 mg
Riboflavin0.24 mg
Niacin7.5 mg
Pantothenic acid1.675 mg
Vitamin B-60.864 mg
Folate, total25 mcg
Vitamin B-1210 mcg
Folate, food25 mcg
Folate, DFE25 mcg DFE
Cholesterol152 mg
Fatty acids, total saturated0.462 g
Fatty acids, total monounsaturated0.342 g
Fatty acids, total polyunsaturated0.804 g
Amino Acids
Tryptophan0.704 g
Threonine2.754 g
Isoleucine2.895 g
Leucine5.106 g
Lysine5.769 g
Methionine1.859 g
Cystine0.673 g
Phenylalanine2.452 g
Tyrosine2.121 g
Valine3.236 g
Arginine3.759 g
Histidine1.849 g
Alanine3.799 g
Aspartic acid6.433 g
Glutamic acid9.378 g
Glycine3.015 g
Proline2.221 g
Serine2.563 g
Sugars
Vitamin E (alpha-tocopherol)2.84 mg
Vitamin D161 IU
Vitamin D3 (cholecalciferol)4 mcg
Vitamin D (D2 + D3)4 mcg
Choline, total291.3 mg
Vitamin K (phylloquinone)0.4 mcg