Composition |
Protein | 62.82 g |
Total lipid (fat) | 2.37 g |
Other |
Ash | 18.67 g |
Energy |
Energy | 290 kcal |
Water | 16.14 g |
Elements |
Calcium, Ca | 160 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 133 mg |
Phosphorus, P | 950 mg |
Potassium, K | 1458 mg |
Sodium, Na | 7027 mg |
Zinc, Zn | 1.59 mg |
Copper, Cu | 0.176 mg |
Manganese, Mn | 0.05 mg |
Selenium, Se | 147.8 mcg |
Vitamins |
Vitamin A, IU | 140 IU |
Retinol | 42 mcg |
Vitamin A, RAE | 42 mcg RAE |
Vitamin C, total ascorbic acid | 3.5 mg |
Thiamin | 0.268 mg |
Riboflavin | 0.24 mg |
Niacin | 7.5 mg |
Pantothenic acid | 1.675 mg |
Vitamin B-6 | 0.864 mg |
Folate, total | 25 mcg |
Vitamin B-12 | 10 mcg |
Folate, food | 25 mcg |
Folate, DFE | 25 mcg DFE |
Cholesterol | 152 mg |
Fatty acids, total saturated | 0.462 g |
Fatty acids, total monounsaturated | 0.342 g |
Fatty acids, total polyunsaturated | 0.804 g |
Amino Acids |
Tryptophan | 0.704 g |
Threonine | 2.754 g |
Isoleucine | 2.895 g |
Leucine | 5.106 g |
Lysine | 5.769 g |
Methionine | 1.859 g |
Cystine | 0.673 g |
Phenylalanine | 2.452 g |
Tyrosine | 2.121 g |
Valine | 3.236 g |
Arginine | 3.759 g |
Histidine | 1.849 g |
Alanine | 3.799 g |
Aspartic acid | 6.433 g |
Glutamic acid | 9.378 g |
Glycine | 3.015 g |
Proline | 2.221 g |
Serine | 2.563 g |
Sugars |
Vitamin E (alpha-tocopherol) | 2.84 mg |
Vitamin D | 161 IU |
Vitamin D3 (cholecalciferol) | 4 mcg |
Vitamin D (D2 + D3) | 4 mcg |
Choline, total | 291.3 mg |
Vitamin K (phylloquinone) | 0.4 mcg |