Cisco
| grams | cal | kcal |
|---|---|---|
| 10 g | 9800 calories | 9.8 kilocalories |
| 25 g | 24500 calories | 24.5 kilocalories |
| 50 g | 49000 calories | 49 kilocalories |
| 100 g | 98000 calories | 98 kilocalories |
| 250 g | 245000 calories | 245 kilocalories |
| 500 g | 490000 calories | 490 kilocalories |
| 1000 g | 980000 calories | 980 kilocalories |
100 grams Cisco = 98 kilocalories
19g proteins 1.9g fats 0g carbohydrates /100g
- Fish, Cisco, Rawcalories · 98 kcal
proteins · 18.99 g fats · 1.91 g carbohydrates · 0 g - Fish, Cisco, Smokedcalories · 177 kcal
proteins · 16.36 g fats · 11.9 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.99 g |
| Total lipid (fat) | 1.91 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 98 kcal |
| Water | 78.93 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.067 mg |
| Selenium, Se | 12.6 mcg |
| Vitamins | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.088 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.51 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 1 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 0.421 g |
| Fatty acids, total monounsaturated | 0.469 g |
| Fatty acids, total polyunsaturated | 0.613 g |
| Amino Acids | |
| Tryptophan | 0.213 g |
| Threonine | 0.832 g |
| Isoleucine | 0.875 g |
| Leucine | 1.543 g |
| Lysine | 1.744 g |
| Methionine | 0.562 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.741 g |
| Tyrosine | 0.641 g |
| Valine | 0.978 g |
| Arginine | 1.136 g |
| Histidine | 0.559 g |
| Alanine | 1.148 g |
| Aspartic acid | 1.944 g |
| Glutamic acid | 2.834 g |
| Glycine | 0.911 g |
| Proline | 0.671 g |
| Serine | 0.775 g |
| Sugars | |
| — | |