Catfish
| grams | cal | kcal |
|---|---|---|
| 10 g | 22900 calories | 22.9 kilocalories |
| 25 g | 57250 calories | 57.25 kilocalories |
| 50 g | 114500 calories | 114.5 kilocalories |
| 100 g | 229000 calories | 229 kilocalories |
| 250 g | 572500 calories | 572.5 kilocalories |
| 500 g | 1145000 calories | 1145 kilocalories |
| 1000 g | 2290000 calories | 2290 kilocalories |
100 grams Catfish = 229 kilocalories
18.1g proteins 13.3g fats 8g carbohydrates /100g
- Fish, Catfish, Channel, Cooked, Breaded and friedcalories · 229 kcal
proteins · 18.09 g fats · 13.33 g carbohydrates · 8.04 g - Fish, Catfish, Channel, Farmed, Rawcalories · 119 kcal
proteins · 15.23 g fats · 5.94 g carbohydrates · 0 g - Fish, Catfish, Channel, Wild, Cooked, Dry heatcalories · 105 kcal
proteins · 18.47 g fats · 2.85 g carbohydrates · 0 g - Fish, Catfish, Channel, Wild, Rawcalories · 95 kcal
proteins · 16.38 g fats · 2.82 g carbohydrates · 0 g - Fish, Catfish, Channel, Farmed, Cooked, Dry heatcalories · 144 kcal
proteins · 18.44 g fats · 7.19 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.09 g |
| Total lipid (fat) | 13.33 g |
| Carbohydrate, by difference | 8.04 g |
| Other | |
| Ash | 1.26 g |
| Energy | |
| Energy | 229 kcal |
| Water | 58.81 g |
| Fiber, total dietary | 0.7 g |
| Elements | |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 13.9 mcg |
| Vitamins | |
| Vitamin A, IU | 28 IU |
| Thiamin | 0.073 mg |
| Riboflavin | 0.133 mg |
| Niacin | 2.282 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 30 mcg |
| Vitamin B-12 | 1.9 mcg |
| Folic acid | 14 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 39 mcg DFE |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 3.288 g |
| Fatty acids, total monounsaturated | 5.611 g |
| Fatty acids, total polyunsaturated | 3.325 g |
| Amino Acids | |
| Tryptophan | 0.2 g |
| Threonine | 0.79 g |
| Isoleucine | 0.836 g |
| Leucine | 1.508 g |
| Lysine | 1.597 g |
| Methionine | 0.527 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.726 g |
| Tyrosine | 0.622 g |
| Valine | 0.943 g |
| Arginine | 1.077 g |
| Histidine | 0.53 g |
| Alanine | 1.103 g |
| Aspartic acid | 1.817 g |
| Glutamic acid | 2.72 g |
| Glycine | 0.851 g |
| Proline | 0.686 g |
| Serine | 0.764 g |
| Sugars | |
| — | |