| Composition | 
| Protein | 17.83 g | 
| Total lipid (fat) | 5.6 g | 
| Other | 
| Ash | 1.46 g | 
| Energy | 
| Energy | 127 kcal | 
| Water | 76.31 g | 
| Elements | 
| Calcium, Ca | 41 mg | 
| Iron, Fe | 1.24 mg | 
| Magnesium, Mg | 29 mg | 
| Phosphorus, P | 415 mg | 
| Potassium, K | 333 mg | 
| Sodium, Na | 49 mg | 
| Zinc, Zn | 1.48 mg | 
| Copper, Cu | 0.057 mg | 
| Manganese, Mn | 0.042 mg | 
| Selenium, Se | 12.6 mcg | 
| Vitamins | 
| Vitamin A, IU | 30 IU | 
| Retinol | 9 mcg | 
| Vitamin A, RAE | 9 mcg RAE | 
| Vitamin C, total ascorbic acid | 1.6 mg | 
| Thiamin | 0.115 mg | 
| Riboflavin | 0.055 mg | 
| Niacin | 1.64 mg | 
| Pantothenic acid | 0.75 mg | 
| Vitamin B-6 | 0.19 mg | 
| Folate, total | 15 mcg | 
| Vitamin B-12 | 1.53 mcg | 
| Folate, food | 15 mcg | 
| Folate, DFE | 15 mcg DFE | 
| Cholesterol | 66 mg | 
| Fatty acids, total saturated | 1.083 g | 
| Fatty acids, total monounsaturated | 2.328 g | 
| Fatty acids, total polyunsaturated | 1.431 g | 
| Amino Acids | 
| Tryptophan | 0.2 g | 
| Threonine | 0.782 g | 
| Isoleucine | 0.822 g | 
| Leucine | 1.449 g | 
| Lysine | 1.638 g | 
| Methionine | 0.528 g | 
| Cystine | 0.191 g | 
| Phenylalanine | 0.696 g | 
| Tyrosine | 0.602 g | 
| Valine | 0.919 g | 
| Arginine | 1.067 g | 
| Histidine | 0.525 g | 
| Alanine | 1.078 g | 
| Aspartic acid | 1.826 g | 
| Glutamic acid | 2.662 g | 
| Glycine | 0.856 g | 
| Proline | 0.631 g | 
| Serine | 0.728 g | 
| Sugars | 
| Vitamin E (alpha-tocopherol) | 0.63 mg | 
| Vitamin D | 988 IU | 
| Vitamin D3 (cholecalciferol) | 24.7 mcg | 
| Vitamin D (D2 + D3) | 24.7 mcg | 
| Choline, total | 65 mg | 
| Vitamin K (phylloquinone) | 0.1 mcg |