Bluefish
| grams | cal | kcal |
|---|---|---|
| 10 g | 15900 calories | 15.9 kilocalories |
| 25 g | 39750 calories | 39.75 kilocalories |
| 50 g | 79500 calories | 79.5 kilocalories |
| 100 g | 159000 calories | 159 kilocalories |
| 250 g | 397500 calories | 397.5 kilocalories |
| 500 g | 795000 calories | 795 kilocalories |
| 1000 g | 1590000 calories | 1590 kilocalories |
100 grams Bluefish = 159 kilocalories
25.7g proteins 5.4g fats 0g carbohydrates /100g
- Fish, Bluefish, Cooked, Dry heatcalories · 159 kcal
proteins · 25.69 g fats · 5.44 g carbohydrates · 0 g - Fish, Bluefish, Rawcalories · 124 kcal
proteins · 20.04 g fats · 4.24 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 25.69 g |
| Total lipid (fat) | 5.44 g |
| Other | |
| Ash | 1.33 g |
| Energy | |
| Energy | 159 kcal |
| Water | 62.64 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 291 mg |
| Potassium, K | 477 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.027 mg |
| Selenium, Se | 46.8 mcg |
| Vitamins | |
| Vitamin A, IU | 459 IU |
| Retinol | 138 mcg |
| Vitamin A, RAE | 138 mcg RAE |
| Thiamin | 0.067 mg |
| Riboflavin | 0.097 mg |
| Niacin | 7.247 mg |
| Pantothenic acid | 0.955 mg |
| Vitamin B-6 | 0.464 mg |
| Folate, total | 2 mcg |
| Vitamin B-12 | 6.22 mcg |
| Folate, food | 2 mcg |
| Folate, DFE | 2 mcg DFE |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 1.172 g |
| Fatty acids, total monounsaturated | 2.297 g |
| Fatty acids, total polyunsaturated | 1.358 g |
| Amino Acids | |
| Tryptophan | 0.288 g |
| Threonine | 1.126 g |
| Isoleucine | 1.184 g |
| Leucine | 2.088 g |
| Lysine | 2.36 g |
| Methionine | 0.76 g |
| Cystine | 0.275 g |
| Phenylalanine | 1.003 g |
| Tyrosine | 0.867 g |
| Valine | 1.324 g |
| Arginine | 1.537 g |
| Histidine | 0.756 g |
| Alanine | 1.554 g |
| Aspartic acid | 2.631 g |
| Glutamic acid | 3.835 g |
| Glycine | 1.233 g |
| Proline | 0.908 g |
| Serine | 1.048 g |
| Sugars | |
| — | |