Anchovy

gramscalkcal
10 g 21000 calories 21 kilocalories
25 g 52500 calories 52.5 kilocalories
50 g 105000 calories 105 kilocalories
100 g 210000 calories 210 kilocalories
250 g 525000 calories 525 kilocalories
500 g 1050000 calories 1050 kilocalories
1000 g 2100000 calories 2100 kilocalories


100 grams Anchovy = 210 kilocalories

28.9g proteins 9.7g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein28.89 g
Total lipid (fat)9.71 g
Other
Ash11.1 g
Energy
Energy210 kcal
Water50.3 g
Elements
Calcium, Ca232 mg
Iron, Fe4.63 mg
Magnesium, Mg69 mg
Phosphorus, P252 mg
Potassium, K544 mg
Sodium, Na3668 mg
Zinc, Zn2.44 mg
Copper, Cu0.339 mg
Manganese, Mn0.1 mg
Selenium, Se68.1 mcg
Vitamins
Vitamin A, IU40 IU
Retinol12 mcg
Vitamin A, RAE12 mcg RAE
Thiamin0.078 mg
Riboflavin0.363 mg
Niacin19.903 mg
Pantothenic acid0.909 mg
Vitamin B-60.203 mg
Folate, total13 mcg
Vitamin B-120.88 mcg
Folate, food13 mcg
Folate, DFE13 mcg DFE
Cholesterol85 mg
Fatty acids, total saturated2.203 g
Fatty acids, total monounsaturated3.77 g
Fatty acids, total polyunsaturated2.562 g
Amino Acids
Tryptophan0.324 g
Threonine1.266 g
Isoleucine1.331 g
Leucine2.348 g
Lysine2.653 g
Methionine0.855 g
Cystine0.31 g
Phenylalanine1.128 g
Tyrosine0.975 g
Valine1.488 g
Arginine1.729 g
Histidine0.85 g
Alanine1.747 g
Aspartic acid2.958 g
Glutamic acid4.312 g
Glycine1.387 g
Proline1.021 g
Serine1.179 g
Sugars
Vitamin E (alpha-tocopherol)3.33 mg
Vitamin D69 IU
Vitamin D3 (cholecalciferol)1.7 mcg
Vitamin D (D2 + D3)1.7 mcg
Tocopherol, gamma0.17 mg
Choline, total85 mg
Vitamin K (phylloquinone)12.1 mcg
Tocopherol, beta0.02 mg