Composition |
Protein | 28.89 g |
Total lipid (fat) | 9.71 g |
Other |
Ash | 11.1 g |
Energy |
Energy | 210 kcal |
Water | 50.3 g |
Elements |
Calcium, Ca | 232 mg |
Iron, Fe | 4.63 mg |
Magnesium, Mg | 69 mg |
Phosphorus, P | 252 mg |
Potassium, K | 544 mg |
Sodium, Na | 3668 mg |
Zinc, Zn | 2.44 mg |
Copper, Cu | 0.339 mg |
Manganese, Mn | 0.1 mg |
Selenium, Se | 68.1 mcg |
Vitamins |
Vitamin A, IU | 40 IU |
Retinol | 12 mcg |
Vitamin A, RAE | 12 mcg RAE |
Thiamin | 0.078 mg |
Riboflavin | 0.363 mg |
Niacin | 19.903 mg |
Pantothenic acid | 0.909 mg |
Vitamin B-6 | 0.203 mg |
Folate, total | 13 mcg |
Vitamin B-12 | 0.88 mcg |
Folate, food | 13 mcg |
Folate, DFE | 13 mcg DFE |
Cholesterol | 85 mg |
Fatty acids, total saturated | 2.203 g |
Fatty acids, total monounsaturated | 3.77 g |
Fatty acids, total polyunsaturated | 2.562 g |
Amino Acids |
Tryptophan | 0.324 g |
Threonine | 1.266 g |
Isoleucine | 1.331 g |
Leucine | 2.348 g |
Lysine | 2.653 g |
Methionine | 0.855 g |
Cystine | 0.31 g |
Phenylalanine | 1.128 g |
Tyrosine | 0.975 g |
Valine | 1.488 g |
Arginine | 1.729 g |
Histidine | 0.85 g |
Alanine | 1.747 g |
Aspartic acid | 2.958 g |
Glutamic acid | 4.312 g |
Glycine | 1.387 g |
Proline | 1.021 g |
Serine | 1.179 g |
Sugars |
Vitamin E (alpha-tocopherol) | 3.33 mg |
Vitamin D | 69 IU |
Vitamin D3 (cholecalciferol) | 1.7 mcg |
Vitamin D (D2 + D3) | 1.7 mcg |
Tocopherol, gamma | 0.17 mg |
Choline, total | 85 mg |
Vitamin K (phylloquinone) | 12.1 mcg |
Tocopherol, beta | 0.02 mg |